Main Dishes

Dump-and-Bake Chicken and Dirty Rice

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DUMP-AND-BAKE CHICKEN & DIRTY RICE: the chicken, rice, and vegetables all cook together in one dish for a quick meal with just 10 minutes of prep!

4
1 lb. boneless, skinless chicken breast
1/2 cup diced onion
1 green bell pepper
1/4 cup diced celery
8 ounce package Zatarain's Dirty Rice mix
2.5 cups water
  1. Preheat oven to 400 degrees F. Spray an 8-inch or 9-inch square baking dish with cooking spray.
  2. In the prepared dish (or in a separate bowl), stir together all of the uncooked ingredients...
    See the full directions on my site
Nutritions

Calories
104

Sodium
1212mg
50% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
13g
4% DV

Fiber
5g
20% DV