Main DishesDecember 22, 2017
See the full directions on my site
Calories
222
Sodium
1546mg
64% DV
Fat
11g
18% DV
Protein
11g
23% DV
Carbs
29g
10% DV
Fiber
5g
21% DV
Dump-and-Bake Chicken and Dumplings
171
This classic Southern comfort food gets an easier, quick-prep makeover! Dump-and-Bake Chicken and Dumplings is a cozy one-pot meal that comes together in minutes for a simple and wholesome weeknight dinner!
6
3 celery ribs ( diced )
2 carrots ( diced )
1 small onion ( diced )
6 cups low sodium chicken broth
1 lb. boneless, skinless chicken breasts
1/2 teaspoon poultry seasoning
10.2 ounces refrigerated biscuit dough
2 carrots ( diced )
1 small onion ( diced )
6 cups low sodium chicken broth
1 lb. boneless, skinless chicken breasts
1/2 teaspoon poultry seasoning
10.2 ounces refrigerated biscuit dough
Preheat oven to 425 degrees F.
Spray a large Dutch oven with cooking spray.
Place celery, carrots, onion, chicken broth, uncooked diced chicken, and poultry seasoning in the prepared...
See the full directions on my site
Nutritions
Calories
222
Sodium
1546mg
64% DV
Fat
11g
18% DV
Protein
11g
23% DV
Carbs
29g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g23%
Monosaturated Fat4g26%
Cholesterol26mg8%
Sodium1546mg64%
Potassium346mg9%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar6g12%
Vitamin A7134IU142%
Vitamin B60.74mg37%
Vitamin C7mg12%
Calcium33mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.