Main Dishes
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Calories
370
Sodium
143mg
5% DV
Fat
16g
25% DV
Protein
36g
73% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Dump-and-Bake Chicken and Mushrooms
June 14, 2019
263
Calling all mushroom lovers! This Dump-and-Bake Chicken and Mushrooms recipe is an easy dinner that only requires 4 ingredients and about 5 minutes of prep! Cooked in the oven or in the Crock Pot, the tender, juicy and flavorful chicken is paired with an Italian-seasoned white wine sauce for a healthy option on your busiest weeknights.
4
24 oz boneless skinless chicken breast
16 oz sliced fresh mushrooms
0.5 c white wine
1.37 oz packet spaghetti sauce mix
16 oz sliced fresh mushrooms
0.5 c white wine
1.37 oz packet spaghetti sauce mix
- Preheat oven to 425 degrees F. Spray a baking dish with cooking spray.
- Season chicken liberally with salt and pepper on both sides. Place chicken in the prepared dish. Sprinkle mushrooms on...
See the full directions on my site
Nutritions
Calories
370
Sodium
143mg
5% DV
Fat
16g
25% DV
Protein
36g
73% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 3g 24%
Monosaturated Fat 7g 46%
Cholesterol 108mg 36%
Sodium 143mg 5%
Potassium 569mg 16%
Protein 36g 73%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 5g 10%
Vitamin A 140IU 2%
Vitamin B6 0.9700000000000001mg 48%
Vitamin C 3mg 5%
Calcium 33mg 3%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.