Casseroles

Dump-and-Bake Chicken and Zucchini Noodles Casserole

Blair Lonergan, The Seasoned Mom
January 08, 2018
242

This Dump-and-Bake Chicken and Zucchini Noodles Recipe is an easy casserole that gives you all of the cozy comfort that you crave in a high-protein, grain-free, and low-calorie dish.

4
27 ounces zucchini noodles
3/4 teaspoon salt
1 tablespoon minced garlic
10.5 ounces cream of mushroom soup
1/2 cup milk
2 cups cooked chicken ( diced )
1/2 cup shredded mozzarella
  1. Preheat oven to 350 degrees F. Spray an 11 x 7-inch (or similar size) baking dish with cooking spray and set aside.
  2. Place zucchini noodles in a colander, toss with 3/4 teaspoon salt, and...

See the full directions on my site
Nutritions

Calories
618

Sodium
945mg
39% DV

Fat
35g
53% DV

Protein
35g
71% DV

Carbs
29g
9% DV

Fiber
3g
15% DV