CasserolesJanuary 08, 2018
See the full directions on my site
Calories
618
Sodium
945mg
39% DV
Fat
35g
53% DV
Protein
35g
71% DV
Carbs
29g
9% DV
Fiber
3g
15% DV
Dump-and-Bake Chicken and Zucchini Noodles Casserole
250
This Dump-and-Bake Chicken and Zucchini Noodles Recipe is an easy casserole that gives you all of the cozy comfort that you crave in a high-protein, grain-free, and low-calorie dish.
4
27 ounces zucchini noodles
3/4 teaspoon salt
1 tablespoon minced garlic
10.5 ounces cream of mushroom soup
1/2 cup milk
2 cups cooked chicken ( diced )
1/2 cup shredded mozzarella
3/4 teaspoon salt
1 tablespoon minced garlic
10.5 ounces cream of mushroom soup
1/2 cup milk
2 cups cooked chicken ( diced )
1/2 cup shredded mozzarella
- Preheat oven to 350 degrees F. Spray an 11 x 7-inch (or similar size) baking dish with cooking spray and set aside.
- Place zucchini noodles in a colander, toss with 3/4 teaspoon salt, and...
See the full directions on my site
Nutritions
Calories
618
Sodium
945mg
39% DV
Fat
35g
53% DV
Protein
35g
71% DV
Carbs
29g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat7g43%
Monosaturated Fat12g79%
Cholesterol131mg44%
Sodium945mg39%
Potassium450mg12%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g4%
Vitamin A656IU13%
Vitamin B60.65mg32%
Vitamin C3mg6%
Calcium287mg28%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.