Main Dishes

Dump-and-Bake Chicken Florentine Pasta

December 08, 2017

923

You don't even have to boil the pasta or cook the chicken -- just stir everything together for a delicious DUMP-AND-BAKE CHICKEN FLORENTINE PASTA in minutes!

2 cups low sodium chicken broth
16 oz. Alfredo sauce
2 teaspoons minced garlic
1/2 teaspoon salt
1 lb. boneless, skinless chicken breasts
20 oz. frozen chopped spinach
1/2 cup chopped fresh basil leaves
14.5 oz. petite diced tomatoes
12 oz. uncooked penne pasta
4 oz. shredded mozzarella
1/4 cup grated Parmesan cheese

Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
In a large bowl, whisk together chicken broth, Alfredo sauce, garlic and salt until completely...
See the full directions on my site

Nutritions

Calories
354

Sodium
1112mg
46% DV

Fat
25g
39% DV

Protein
17g
35% DV

Carbs
13g
4% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 80%

Polysaturated Fat 5g 37%

Monosaturated Fat 3g 22%

Cholesterol 104mg 35%

Sodium 1112mg 46%

Potassium 438mg 12%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 2g 5%

Vitamin A 6111IU 122%

Vitamin B6 0.68mg 34%

Vitamin C 9mg 16%

Calcium 322mg 32%

Iron 7mg 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.8g 4%

Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Nutritions

Calories
330

Sodium
1152mg
48% DV

Fat
16g
25% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 12g 25%

Vitamin A 807IU 16%

Vitamin B6 0.16mg 8%

Vitamin C 4mg 6%

Calcium 477mg 47%

Iron 2mg 11%

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Dump-and-Bake Chicken Florentine Pasta

You don't even have to boil the pasta or cook the chicken -- just stir everything together for a delicious DUMP-AND-BAKE CHICKEN FLORENTINE PASTA in minutes!

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