Main Dishes

Dump-and-Bake Chicken Florentine Pasta

923

You don't even have to boil the pasta or cook the chicken -- just stir everything together for a delicious DUMP-AND-BAKE CHICKEN FLORENTINE PASTA in minutes!

8
2 cups low sodium chicken broth
16 oz. Alfredo sauce
2 teaspoons minced garlic
1/2 teaspoon salt
1 lb. boneless, skinless chicken breasts
20 oz. frozen chopped spinach
1/2 cup chopped fresh basil leaves
14.5 oz. petite diced tomatoes
12 oz. uncooked penne pasta
4 oz. shredded mozzarella
1/4 cup grated Parmesan cheese
  1. Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
  2. In a large bowl, whisk together chicken broth, Alfredo sauce, garlic and salt until completely...
    See the full directions on my site
Nutritions

Calories
354

Sodium
1112mg
46% DV

Fat
25g
39% DV

Protein
17g
35% DV

Carbs
13g
4% DV

Fiber
3g
15% DV

This Easy Salmon Patties Recipe is so fast and delicious, it's hard to believe that it's also keto, gluten-free, paleo, and Whole30. Also known as fresh salmon cakes, this satisfying and healthy dinner recipe is a win all around!

Ingredients:
2 lb. fresh salmon filets
2 tsp oil ( plus more for frying or cooking oil spray for baking )
1/2 tsp. sea salt
1/4 tsp. black pepper
1 medium onion ( finely diced )
2 garlic cloves ( minced )
1 red chili ( seeded and finely chopped )
1/2 cup almond flour
3 tbsp. coconut flour
2 large eggs ( lightly beaten )
2 tbsp. yellow mustard
1/4 cup parsley ( finely chopped )
2 tbsp chives ( chopped )
4

Instructions

Nutritions

Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
6g
27% DV

This Keto Artichoke Chicken Recipe is decadently creamy with tender pieces of chicken breast in sauce, flavor-packed artichoke hearts and sun-dried tomatoes. It's a perfect low-carb, 25-minute dinner recipe to make this week.

Ingredients:
2 lb. chicken breasts
to taste sea salt and ground pepper ( to taste )
1/2 tbsp. olive oil
2-3 pieces garlic cloves ( minced )
1 fl oz sun-dried tomatoes ( chopped )
1 1/4 cups chicken broth
8 oz cream cheese ( softened )
15 fl oz artichoke hearts in brine ( drained and roughly chopped )
1/4 cup fresh parsley ( chopped )
6

Instructions

Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

The best cheese grits recipe ever! These rich and creamy grits are an easy Southern classic with just 5 simple ingredients. Add eggs and bacon for breakfast, offer them as a side dish with dinner, or serve them as an entree in Shrimp and Grits.

2 c chicken broth
2 c milk
1 c stone-ground grits
4 oz grated cheddar cheese
2 T butter
kosher salt and pepper
4
  • In a large saucepan, bring broth and milk to a boil over medium-high heat. Whisk in the grits; season with salt and pepper to taste.
  • Reduce heat to low, cover, and cook (whisking often)...
    See the full directions on my site
Nutritions

Calories
330

Sodium
1152mg
48% DV

Fat
16g
25% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
4g
18% DV

Air Fryer Pumpkin

1

Air Fryer Pumpkin. The three best ways to cook pumpkin in the air fryer. If you would like to roast pumpkin in the air fryer this is how it is done. The pumpkin tastes delicious every single time and it will become an addiction in your air fryer too.

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