Main DishesDecember 08, 2017
See the full directions on my site
Calories
354
Sodium
1112mg
46% DV
Fat
25g
39% DV
Protein
17g
35% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
Dump-and-Bake Chicken Florentine Pasta
998
You don't even have to boil the pasta or cook the chicken -- just stir everything together for a delicious DUMP-AND-BAKE CHICKEN FLORENTINE PASTA in minutes!
8
2 cups low sodium chicken broth
16 oz. Alfredo sauce
2 teaspoons minced garlic
1/2 teaspoon salt
1 lb. boneless, skinless chicken breasts
20 oz. frozen chopped spinach
1/2 cup chopped fresh basil leaves
14.5 oz. petite diced tomatoes
12 oz. uncooked penne pasta
4 oz. shredded mozzarella
1/4 cup grated Parmesan cheese
16 oz. Alfredo sauce
2 teaspoons minced garlic
1/2 teaspoon salt
1 lb. boneless, skinless chicken breasts
20 oz. frozen chopped spinach
1/2 cup chopped fresh basil leaves
14.5 oz. petite diced tomatoes
12 oz. uncooked penne pasta
4 oz. shredded mozzarella
1/4 cup grated Parmesan cheese
- Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- In a large bowl, whisk together chicken broth, Alfredo sauce, garlic and salt until completely...
See the full directions on my site
Nutritions
Calories
354
Sodium
1112mg
46% DV
Fat
25g
39% DV
Protein
17g
35% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat5g37%
Monosaturated Fat3g22%
Cholesterol104mg35%
Sodium1112mg46%
Potassium438mg12%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A6111IU122%
Vitamin B60.68mg34%
Vitamin C9mg16%
Calcium322mg32%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.