Main Dishes
December 08, 2017
See the full directions on my site
Calories
354
Sodium
1112mg
46% DV
Fat
25g
39% DV
Protein
17g
35% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
Dump-and-Bake Chicken Florentine Pasta
951
You don't even have to boil the pasta or cook the chicken -- just stir everything together for a delicious DUMP-AND-BAKE CHICKEN FLORENTINE PASTA in minutes!
8
2 cups low sodium chicken broth
16 oz. Alfredo sauce
2 teaspoons minced garlic
1/2 teaspoon salt
1 lb. boneless, skinless chicken breasts
20 oz. frozen chopped spinach
1/2 cup chopped fresh basil leaves
14.5 oz. petite diced tomatoes
12 oz. uncooked penne pasta
4 oz. shredded mozzarella
1/4 cup grated Parmesan cheese
16 oz. Alfredo sauce
2 teaspoons minced garlic
1/2 teaspoon salt
1 lb. boneless, skinless chicken breasts
20 oz. frozen chopped spinach
1/2 cup chopped fresh basil leaves
14.5 oz. petite diced tomatoes
12 oz. uncooked penne pasta
4 oz. shredded mozzarella
1/4 cup grated Parmesan cheese
- Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- In a large bowl, whisk together chicken broth, Alfredo sauce, garlic and salt until completely...
See the full directions on my site
Nutritions
Calories
354
Sodium
1112mg
46% DV
Fat
25g
39% DV
Protein
17g
35% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
80%
Polysaturated Fat
5g
37%
Monosaturated Fat
3g
22%
Cholesterol
104mg
35%
Sodium
1112mg
46%
Potassium
438mg
12%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
2g
5%
Vitamin A
6111IU
122%
Vitamin B6
0.68mg
34%
Vitamin C
9mg
16%
Calcium
322mg
32%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.