Main DishesSeptember 14, 2018
See the full directions on my site
Calories
229
Sodium
478mg
19% DV
Fat
9g
13% DV
Protein
5g
10% DV
Carbs
34g
11% DV
Fiber
5g
21% DV
Dump-and-Bake Chicken Sausage, Apples and Sweet Potatoes
252
Sweet, savory and full of flavor, this healthy Dump-and-Bake Chicken Sausage, Apples and Sweet Potatoes recipe is an easy dinner that comes together in just 10 minutes! Stir together a handful of simple ingredients in one dish and pop it in the oven. Your kitchen will smell amazing and your tastebuds will be happy!
4
2 sweet potatoes
2 apples
1 onion
12 oz fully cooked chicken sausage
2 T olive oil
1.25 oz Lipton Savory Herb with Garlic dry soup mix seasoning
2 apples
1 onion
12 oz fully cooked chicken sausage
2 T olive oil
1.25 oz Lipton Savory Herb with Garlic dry soup mix seasoning
- Preheat oven to 400 degrees F.
- Spray a large baking dish (about 9 x 13 inches) with cooking spray.
- In the prepared dish (or in a separate bowl), toss together potatoes, apples,...
See the full directions on my site
Nutritions
Calories
229
Sodium
478mg
19% DV
Fat
9g
13% DV
Protein
5g
10% DV
Carbs
34g
11% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat5g35%
Cholesterol9mg3%
Sodium478mg19%
Potassium350mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar12g25%
Vitamin A10093IU201%
Vitamin B61mg61%
Vitamin C8mg14%
Calcium40mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.