Main Dishes

Dump-and-Bake Chicken Sausage, Apples and Sweet Potatoes

September 14, 2018

103

Sweet, savory and full of flavor, this healthy Dump-and-Bake Chicken Sausage, Apples and Sweet Potatoes recipe is an easy dinner that comes together in just 10 minutes! Stir together a handful of simple ingredients in one dish and pop it in the oven. Your kitchen will smell amazing and your tastebuds will be happy!

2 sweet potatoes
2 apples
1 onion
12 oz fully cooked chicken sausage
2 T olive oil
1.25 oz Lipton Savory Herb with Garlic dry soup mix seasoning

Preheat oven to 400 degrees F.
Spray a large baking dish (about 9 x 13 inches) with cooking spray.
In the prepared dish (or in a separate bowl), toss together potatoes, apples,...
See the full directions on my site

Nutritions

Calories
229

Sodium
478mg
19% DV

Fat
9g
13% DV

Protein
5g
10% DV

Carbs
34g
11% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 10%

Monosaturated Fat 5g 35%

Cholesterol 9mg 3%

Sodium 478mg 19%

Potassium 350mg 10%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 12g 25%

Vitamin A 10093IU 201%

Vitamin B6 1mg 61%

Vitamin C 8mg 14%

Calcium 40mg 4%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Dump-and-Bake Chicken Sausage, Apples and Sweet Potatoes

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