Main Dishes
See the full directions on my site
Calories
193
Sodium
1537mg
64% DV
Fat
8g
13% DV
Protein
13g
26% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Dump-and-Bake Chicken Tikka Masala
May 18, 2018
267
You only need about 10 minutes of prep for this easy Dump-and-Bake Chicken Tikka Masala!
4
28 ounces crushed tomatoes
1 cup diced onion
1 T. minced fresh garlic
1 T. minced fresh ginger
2 t. salt
2 T. garam masala
1 T. brown sugar
.5 t. cumin
1.5 lbs. boneless, skinless chicken breasts
1/2 cup canned coconut milk
1 cup diced onion
1 T. minced fresh garlic
1 T. minced fresh ginger
2 t. salt
2 T. garam masala
1 T. brown sugar
.5 t. cumin
1.5 lbs. boneless, skinless chicken breasts
1/2 cup canned coconut milk
- Preheat oven to 400 degrees F.
- In a large Dutch oven, stir together tomatoes, onion, garlic, ginger, salt, garam masala, brown sugar, cumin, and diced chicken.
- Cover the pot and bake...
See the full directions on my site
Nutritions
Calories
193
Sodium
1537mg
64% DV
Fat
8g
13% DV
Protein
13g
26% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 6%
Cholesterol 28mg 9%
Sodium 1537mg 64%
Potassium 611mg 17%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 8g 17%
Vitamin A 1088IU 21%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 22mg 37%
Calcium 39mg 3%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.