Main Dishes

Dump-and-Bake Chicken Wild Rice Casserole

266

It doesn't get much easier than this Dump-and-Bake Chicken Wild Rice Casserole, which bakes in one dish with just 10 minutes of prep! It's a simple and healthy dinner recipe that the whole family will love!

6
6 ounce box Uncle Bens Long Grain and Wild Rice with herbs (NOT cooked)
10.5 ounce can condensed cream of mushroom soup
10.5 ounce can condensed cream of celery soup
1.25 cups water
1 ounce packet Lipton Onion Soup Mix
4-8 bone-in chicken pieces, skin removed
  1. Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
  2. In the prepared baking dish (or in a separate bowl), whisk together uncooked rice (and the...
    See the full directions on my site
Nutritions

Calories
1600

Sodium
444mg
18% DV

Fat
147g
226% DV

Protein
8g
16% DV

Carbs
9g
3% DV

Fiber
3g
12% DV

Harvest Chicken Casserole Recipe

240

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV