Main DishesOctober 26, 2018
See the full directions on my site
Calories
1600
Sodium
444mg
18% DV
Fat
147g
226% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Dump-and-Bake Chicken Wild Rice Casserole
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It doesn't get much easier than this Dump-and-Bake Chicken Wild Rice Casserole, which bakes in one dish with just 10 minutes of prep! It's a simple and healthy dinner recipe that the whole family will love!
6
6 ounce box Uncle Bens Long Grain and Wild Rice with herbs (NOT cooked)
10.5 ounce can condensed cream of mushroom soup
10.5 ounce can condensed cream of celery soup
1.25 cups water
1 ounce packet Lipton Onion Soup Mix
4-8 bone-in chicken pieces, skin removed
10.5 ounce can condensed cream of mushroom soup
10.5 ounce can condensed cream of celery soup
1.25 cups water
1 ounce packet Lipton Onion Soup Mix
4-8 bone-in chicken pieces, skin removed
- Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- In the prepared baking dish (or in a separate bowl), whisk together uncooked rice (and the...
See the full directions on my site
Nutritions
Calories
1600
Sodium
444mg
18% DV
Fat
147g
226% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat61g305%
Polysaturated Fat15g98%
Monosaturated Fat70g440%
Cholesterol229mg77%
Sodium444mg18%
Potassium163mg4%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A1427IU28%
Vitamin B62mg102%
Vitamin C3mg5%
Calcium110mg11%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.