Main Dishes

Dump-and-Bake Chiles Rellenos Casserole

April 12, 2019

264

There's no prep work necessary for this layered Chiles Rellenos Casserole with ground beef and cheese! Just place 5 ingredients in one dish and the oven does the work. It's an easy, healthy dinner recipe that the whole family will love!

6 corn tortillas
1 lb. extra lean ground beef
14 ounces mild diced green chiles
1 cup enchilada sauce
1 cup shredded cheddar cheeese

Preheat oven to 425 degrees F. Spray a 2-quart baking dish with nonstick spray.
Place 3 of the tortillas in the bottom of the prepared dish, tearing them as necessary to cover the bottom...
See the full directions on my site

Nutritions

Calories
277

Sodium
504mg
21% DV

Fat
4g
7% DV

Protein
3g
7% DV

Carbs
33g
11% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 9%

Cholesterol 2mg 0%

Sodium 504mg 21%

Potassium 157mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 11g 22%

Vitamin A 103IU 2%

Vitamin B6 1mg 65%

Vitamin C 13mg 23%

Calcium 41mg 4%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.