Casseroles April 12, 2019
See the full directions on my site
Calories
277
Sodium
504mg
21% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
Dump-and-Bake Chiles Rellenos Casserole
474
There's no prep work necessary for this layered Chiles Rellenos Casserole with ground beef and cheese! Just place 5 ingredients in one dish and the oven does the work. It's an easy, healthy dinner recipe that the whole family will love!
4
6 corn tortillas
1 lb. extra lean ground beef
14 ounces mild diced green chiles
1 cup enchilada sauce
1 cup shredded cheddar cheeese
1 lb. extra lean ground beef
14 ounces mild diced green chiles
1 cup enchilada sauce
1 cup shredded cheddar cheeese
- Preheat oven to 425 degrees F. Spray a 2-quart baking dish with nonstick spray.
- Place 3 of the tortillas in the bottom of the prepared dish, tearing them as necessary to cover the bottom...
See the full directions on my site
Nutritions
Calories
277
Sodium
504mg
21% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 9%
Cholesterol 2mg 0%
Sodium 504mg 21%
Potassium 157mg 4%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 11g 22%
Vitamin A 103IU 2%
Vitamin B6 1mg 65%
Vitamin C 13mg 23%
Calcium 41mg 4%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.