CasserolesApril 12, 2019
See the full directions on my site
Calories
277
Sodium
504mg
21% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
Dump-and-Bake Chiles Rellenos Casserole
419
There's no prep work necessary for this layered Chiles Rellenos Casserole with ground beef and cheese! Just place 5 ingredients in one dish and the oven does the work. It's an easy, healthy dinner recipe that the whole family will love!
4
6 corn tortillas
1 lb. extra lean ground beef
14 ounces mild diced green chiles
1 cup enchilada sauce
1 cup shredded cheddar cheeese
1 lb. extra lean ground beef
14 ounces mild diced green chiles
1 cup enchilada sauce
1 cup shredded cheddar cheeese
- Preheat oven to 425 degrees F. Spray a 2-quart baking dish with nonstick spray.
- Place 3 of the tortillas in the bottom of the prepared dish, tearing them as necessary to cover the bottom...
See the full directions on my site
Nutritions
Calories
277
Sodium
504mg
21% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g11%
Monosaturated Fat1g9%
Cholesterol2mg0%
Sodium504mg21%
Potassium157mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar11g22%
Vitamin A103IU2%
Vitamin B61mg65%
Vitamin C13mg23%
Calcium41mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
