Casseroles

Dump-and-Bake Chiles Rellenos Casserole

98

There's no prep work necessary for this layered Chiles Rellenos Casserole with ground beef and cheese! Just place 5 ingredients in one dish and the oven does the work. It's an easy, healthy dinner recipe that the whole family will love!

4
6 corn tortillas
1 lb. extra lean ground beef
14 ounces mild diced green chiles
1 cup enchilada sauce
1 cup shredded cheddar cheeese
  1. Preheat oven to 425 degrees F. Spray a 2-quart baking dish with nonstick spray.
  2. Place 3 of the tortillas in the bottom of the prepared dish, tearing them as necessary to cover the bottom ...
    See the full directions on my site
Nutritions

Calories
277

Sodium
504mg
21% DV

Fat
4g
7% DV

Protein
3g
7% DV

Carbs
33g
11% DV

Fiber
6g
26% DV

A Keto version of the all-time favorite Italian Lasagna!

500 grams ground beef
1 brown onion
3 cloves garlic
¼ cup unsalted tomato paste
1 beef stock cube
teaspoon sea salt
2 tomatoes
2 eggplants
1 cup hard cheese
½ cup ghee
tablespoon almond flour
FOR THE KETO STYLE SAUCE:
1 liter almond milk
½ cup heavy cream
2 tablespoons almond flour
1 egg
1/2 teaspoon sea salt
4

Line a tray with baking paper and spread liberally with some melted ghee or cold -pressed olive oil. Put the eggplant slices on the tray and brush with more ghee or oil. Bake till the eggplant is soft. ...
See the full directions on my site

Nutritions

Calories
989

Sodium
1491mg
62% DV

Fat
71g
109% DV

Protein
47g
95% DV

Carbs
17g
6% DV

Fiber
5g
21% DV

If you love Chicken Noodle Soup, you will love this super easy to make Chicken Noodle Casserole! It tastes like Chicken Noodle Soup (with the exception of cheese on top), but in casserole form! It is one my favorite casserole recipes to make, especially on rainy days. My whole family loves this meal.

1 cup cooked diced chicken
1/2 cup diced celery
1/2 cup diced carrots
1/2 cup diced onion
1/2 tsp ground thyme
1 tsp minced garlic
6 ounces rotini pasta ( uncooked )
14.5 oz chicken broth ( 1 can )
1/2 tsp salt
1/2 cup shredded cheese
8
  1. Preheat oven to 425 degrees.
  2. Spray an 8x8-inch baking dish with cooking spray.
  3. In the prepared dish, stir together cooked chicken, celery, carrots, onion, thyme, garlic, uncooked pasta, ...
    See the full directions on my site
Nutritions

Calories
243

Sodium
3053mg
127% DV

Fat
9g
14% DV

Protein
28g
56% DV

Carbs
8g
2% DV

Fiber
5g
22% DV
Casseroles

ALFREDO LASAGNA 🥧

78

The combination of chicken and Alfredo sauce is unbeatable, so why not put it in a lasagna. And to go even further it will be a fun spin on your traditional lasagna presentation. We are gonna make it in single roll ups that are perfectly individually portioned.

10
  • Step 1Bring a pot of water to a boil. Add lasagna noodles and cook according to package instructions. Drain water and place noodles on a flat surface like parchment paper.

  • See the full directions on my site
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