Main Dishes

Dump-and-Bake Corned Beef and Cabbage

February 02, 2018

253

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Celebrate St. Patrick's Day or cozy up on a cold winter evening with a flavorful meal of Corned Beef and Cabbage! Just dump the ingredients in one pot and let the beef, carrots, potatoes, and cabbage slowly roast for an easy and comforting dinner — with just 10 minutes of prep.

14.4 ounces frozen white pearl onions
1 lb. baby carrots
24 ounces baby gold potatoes
1 small head cabbage
1/2 cup beef broth
4 lb. corned beef brisket with spice packet
2 T. brown sugar

Preheat oven to 350 degrees.
Place potatoes, carrots, cabbage, and onions (in that order) in the bottom of a large Dutch oven. Pour beef broth or beer over top.
Trim fat from...
See the full directions on my site

Nutritions

Calories
650

Sodium
987mg
41% DV

Fat
25g
39% DV

Protein
71g
142% DV

Carbs
24g
8% DV

Fiber
9g
37% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 1g 7%

Monosaturated Fat 12g 77%

Cholesterol 212mg 71%

Sodium 987mg 41%

Potassium 1511mg 43%

Protein 71g 142%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 37%

Sugar 13g 27%

Vitamin A 25989IU 519%

Vitamin B6 1mg 75%

Vitamin C 13mg 22%

Calcium 277mg 27%

Iron 7mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Dump-and-Bake Corned Beef and Cabbage

Celebrate St. Patrick's Day or cozy up on a cold winter evening with a flavorful meal of Corned Beef and Cabbage! Just dump the ingredients in one pot and let the beef, carrots, potatoes, and cabbage slowly roast for an easy and comforting dinner — with just 10 minutes of prep.

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