Main Dishes

Dump-and-Bake Country Captain Chicken

Blair Lonergan, The Seasoned Mom
November 20, 2017
435

This Dump-and-Bake Country Captain Chicken with Rice is an updated shortcut on a Southern classic, and it's ready for the oven in just 10 minutes!

5
5 tablespoons tomato paste
1 tablespoon curry powder
3 teaspoons minced garlic
1 1/4 cups low sodium chicken broth
1/2 cup mango chutney
1 1/2 cups uncooked instant white rice
1 cup diced onion
1 green bell pepper
14.5 ounces diced tomatoes
1 lb. boneless skinless chicken breasts
  1. Preheat oven to 425 degrees F. Spray a 9-inch square baking dish with cooking spray.
  2. In the prepared dish (or in a separate bowl) whisk together tomato paste, curry powder, garlic, chicken...

See the full directions on my site
Nutritions

Calories
454

Sodium
455mg
18% DV

Fat
10g
16% DV

Protein
25g
51% DV

Carbs
66g
22% DV

Fiber
5g
20% DV