Main Dishes

Dump-and-Bake Creamy Garlic Chicken

22

Just stir together all of the ingredients in one dish for this healthy Dump-and-Bake Creamy Garlic Chicken with Vegetables! Chicken breasts cook with a variety of vegetables and herbs in a light garlic cream sauce for an easy dinner recipe that comes together in about 10 minutes. Served with noodles, rice or warm biscuits, this is total comfort food!

6
5 cups frozen mixed vegetables
1.5 cups diced onion
0.5 cup diced celery
1 T minced garlic
2 T chopped fresh parsley
1 bay leaf
1.25 lbs. boneless skinless chicken breast tenderloins
2 (10.5 ounce) cans condensed cream of chicken soup
1/2 cup water
1 t dried thyme
1 t salt
1/4 t pepper
  1. Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
  2. Place frozen mixed vegetables, frozen diced onion, celery, minced garlic, parsley and bay leaf in the prepared ...
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Nutritions

Calories
621

Sodium
857mg
35% DV

Fat
38g
59% DV

Protein
31g
62% DV

Carbs
29g
10% DV

Fiber
8g
35% DV

Spiced lamb meatballs can be made in 15 minutes, and ahead the time you want to serve them. Mediterranean flavors of fresh herbs and spices give these meatballs such an amazing flavor. This lamb meatballs recipe is perfect as an appetizer or as a main dish. Serve on a bed of Greek yogurt with a piquillo pepper pesto.

1 lb. Ground lamb
1/2 cup Panko breadcrumbs
1 jar Piquillo peppers ( 10 oz. )
21

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Nutritions

Calories
91

Sodium
103mg
4% DV

Fat
5g
8% DV

Protein
4g
9% DV

Carbs
5g
1% DV

Fiber
0.6g
2% DV

This delicious and crispy Cauliflower Crust Pizza has a delightful Italian flavor. Made with pizza sauce, baby artichokes and roasted red pepper by Flora Fine Foods, and topped with a cheesy layer of mozzarella, aromatic Dominican oregano, and fresh watercress and cilantro leaves, all dressed in a lemony vinaigrette for a fresh, herby taste. Add a sprinkle of Aleppo pepper for a final touch.

2 Frozen cauliflower pizza crusts
1/2 jar baby artichokes ( drained and halved )
1 cup Mozzarella cheese ( shredded )
8

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Nutritions

Calories
105

Sodium
212mg
8% DV

Fat
5g
9% DV

Protein
7g
15% DV

Carbs
4g
1% DV

Fiber
2g
8% DV

Classic Nicoise Salad is a refreshing and bright French salad originating in Nice, with fresh Micro Rainbow Mix microgreens, potatoes, green beans, cherry tomatoes, Kalamata olives, hard-boiled eggs and tuna, dressed with a mild cayenne dijon mustard vinaigrette for a hint of spiciness.

1/4 cup champagne vinegar
1 tsp. Mild Cayenne Dijon Mustard
1/3 cup Kalamata Olives
2

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Nutritions

Calories
123

Sodium
573mg
23% DV

Fat
12g
18% DV

Protein
1.0g
2% DV

Carbs
5g
1% DV

Fiber
0.8g
3% DV
3 (5-6 oz.) Snapper fillets
2 tbsp. Capers ( chopped )
2 tbsp. Fresh lemon juice
3

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Nutritions

Calories
409

Sodium
856mg
35% DV

Fat
23g
35% DV

Protein
32g
64% DV

Carbs
13g
4% DV

Fiber
8g
34% DV

Juicy and tender grilled Skirt Steak Tacos topped with avocado, cilantro, queso fresco, and sour cream. The skirt steak has been marinated in jalapeño, lime, cilantro, garlic, cumin, salt & pepper, and olive oil. This Mexican dish is also known as carne asada.

1 lb. Skirt Steak
1/4 cup Extra Virgin Olive Oil
2 Garlic cloves ( Finally chopped )
12

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Nutritions

Calories
56

Sodium
70mg
2% DV

Fat
4g
7% DV

Protein
0.8g
1% DV

Carbs
2g
0% DV

Fiber
0.2g
0% DV
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