Main DishesMarch 15, 2019
See the full directions on my site
Calories
621
Sodium
857mg
35% DV
Fat
38g
59% DV
Protein
31g
62% DV
Carbs
29g
10% DV
Fiber
8g
35% DV
Dump-and-Bake Creamy Garlic Chicken
198
Just stir together all of the ingredients in one dish for this healthy Dump-and-Bake Creamy Garlic Chicken with Vegetables! Chicken breasts cook with a variety of vegetables and herbs in a light garlic cream sauce for an easy dinner recipe that comes together in about 10 minutes. Served with noodles, rice or warm biscuits, this is total comfort food!
6
5 cups frozen mixed vegetables
1.5 cups diced onion
0.5 cup diced celery
1 T minced garlic
2 T chopped fresh parsley
1 bay leaf
1.25 lbs. boneless skinless chicken breast tenderloins
2 (10.5 ounce) cans condensed cream of chicken soup
1/2 cup water
1 t dried thyme
1 t salt
1/4 t pepper
1.5 cups diced onion
0.5 cup diced celery
1 T minced garlic
2 T chopped fresh parsley
1 bay leaf
1.25 lbs. boneless skinless chicken breast tenderloins
2 (10.5 ounce) cans condensed cream of chicken soup
1/2 cup water
1 t dried thyme
1 t salt
1/4 t pepper
- Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- Place frozen mixed vegetables, frozen diced onion, celery, minced garlic, parsley and bay leaf in the...
See the full directions on my site
Nutritions
Calories
621
Sodium
857mg
35% DV
Fat
38g
59% DV
Protein
31g
62% DV
Carbs
29g
10% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat3g24%
Monosaturated Fat12g78%
Cholesterol173mg58%
Sodium857mg35%
Potassium760mg21%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar6g13%
Vitamin A8972IU179%
Vitamin B60.96mg48%
Vitamin C23mg39%
Calcium171mg17%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.