Main Dishes
April 27, 2018
See the full directions on my site
Calories
405
Sodium
1409mg
58% DV
Fat
21g
33% DV
Protein
30g
60% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Dump-and-Bake French Onion Chicken
456
With just 10 minutes of prep, this Dump-and-Bake French Onion Chicken is an easy dinner recipe that wins the stamp of approval from even the pickiest little kids! Serve the juicy chicken breast and the caramelized onions in their rich broth with a side of cheesy bread for a fun twist on the classic soup!
4
2 sweet onions ( thinly sliced )
4 boneless, skinless chicken breasts
2 fresh thyme sprigs
1 fresh rosemary sprig
1/2 cup beef broth
1/4 cup olive oil
1/4 cup Dijon mustard
2 T. honey
1 T. sherry or brandy
1 T. Worcestershire sauce
2 T. dry onion soup mix
4 boneless, skinless chicken breasts
2 fresh thyme sprigs
1 fresh rosemary sprig
1/2 cup beef broth
1/4 cup olive oil
1/4 cup Dijon mustard
2 T. honey
1 T. sherry or brandy
1 T. Worcestershire sauce
2 T. dry onion soup mix
- Preheat oven to 350 degrees F. Spray a large, shallow baking dish with cooking spray.
- Place sliced onion in the bottom of the prepared dish.
- Season chicken with salt and pepper to...
See the full directions on my site
Nutritions
Calories
405
Sodium
1409mg
58% DV
Fat
21g
33% DV
Protein
30g
60% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
4g
27%
Monosaturated Fat
11g
74%
Cholesterol
72mg
24%
Sodium
1409mg
58%
Potassium
509mg
14%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
10g
20%
Vitamin A
4IU
0%
Vitamin B6
0.76mg
38%
Vitamin C
3mg
5%
Calcium
21mg
2%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
