Main DishesJanuary 20, 2018
See the full directions on my site
Calories
214
Sodium
745mg
31% DV
Fat
6g
9% DV
Protein
12g
24% DV
Carbs
27g
9% DV
Fiber
1g
6% DV
Dump-and-Bake General Tso Chicken
4751
It's baked, not fried! This healthy General Tso Chicken recipe is a lighter version of the Chinese restaurant classic. With just one dish and about 10 minutes of prep, the easy dinner is even better than take-out! Serve the sweet, sticky chicken with rice and broccoli for a family-friendly meal with very little effort.
6
2 lbs. boneless, skinless chicken breasts
1 tablespoon cornstarch
1/2 cup chicken broth
1/2 cup brown sugar
1/4 cup hoisin sauce
1 teaspoon sesame oil
1/2 teaspoon salt
3 teaspoons minced garlic
1/4 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
1/4 cup peanuts
1 tablespoon cornstarch
1/2 cup chicken broth
1/2 cup brown sugar
1/4 cup hoisin sauce
1 teaspoon sesame oil
1/2 teaspoon salt
3 teaspoons minced garlic
1/4 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
1/4 cup peanuts
- Preheat oven to 425 degrees F. Spray a medium baking dish with cooking spray (I have used a deep 9-inch by 6-inch dish and an 11-inch by 7-inch dish, and both work well).
- Place chicken in...
See the full directions on my site
Nutritions
Calories
214
Sodium
745mg
31% DV
Fat
6g
9% DV
Protein
12g
24% DV
Carbs
27g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g11%
Monosaturated Fat2g16%
Cholesterol24mg8%
Sodium745mg31%
Potassium239mg6%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar20g41%
Vitamin A1.0IU0%
Vitamin B60.21000000000000002mg10%
Vitamin C1mg2%
Calcium30mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
