Dump-and-Bake Ground Beef and Rice Casserole

Blair Lonergan, The Seasoned Mom
September 20, 2019
422

You don't even have to boil the rice or brown the meat! Let the oven do the work, and just stir together the raw ingredients for this Dump-and-Bake Ground Beef and Rice Casserole. It's an easy and healthy dinner recipe with just 10 minutes of prep!

6
1 lb. extra lean ground beef
28 oz can diced tomatoes
1 can condensed tomato soup
1.5 c beef broth
1 c uncooked long grain white rice
1 T Worcestershire sauce
1 T minced fresh garlic
1 t dried Italian seasoning
1/2 t onion powder
1 t salt
1 c grated mozzarella cheese
1/4 c grated Parmesan cheese
  1. Preheat oven to 375 degrees. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
  2. In the prepared dish (or in a large bowl), use your fingers to crumble...

See the full directions on my site
Nutritions

Calories
694

Sodium
1846mg
76% DV

Fat
21g
33% DV

Protein
31g
62% DV

Carbs
68g
23% DV

Fiber
4g
18% DV