Dump-and-Bake Ground Beef and Rice Casserole
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You don't even have to boil the rice or brown the meat! Let the oven do the work, and just stir together the raw ingredients for this Dump-and-Bake Ground Beef and Rice Casserole. It's an easy and healthy dinner recipe with just 10 minutes of prep!
6
1 lb. extra lean ground beef
28 oz can diced tomatoes
1 can condensed tomato soup
1.5 c beef broth
1 c uncooked long grain white rice
1 T Worcestershire sauce
1 T minced fresh garlic
1 t dried Italian seasoning
1/2 t onion powder
1 t salt
1 c grated mozzarella cheese
1/4 c grated Parmesan cheese
28 oz can diced tomatoes
1 can condensed tomato soup
1.5 c beef broth
1 c uncooked long grain white rice
1 T Worcestershire sauce
1 T minced fresh garlic
1 t dried Italian seasoning
1/2 t onion powder
1 t salt
1 c grated mozzarella cheese
1/4 c grated Parmesan cheese
- Preheat oven to 375 degrees. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
- In the prepared dish (or in a large bowl), use your fingers to crumble...
See the full directions on my site
Nutritions
Calories
694
Sodium
1846mg
76% DV
Fat
21g
33% DV
Protein
31g
62% DV
Carbs
68g
23% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat1g6%
Monosaturated Fat6g43%
Cholesterol77mg26%
Sodium1846mg76%
Potassium775mg22%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar11g23%
Vitamin A1600IU32%
Vitamin B60.3400000000000001mg17%
Vitamin C22mg37%
Calcium656mg65%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
