Dump-and-Bake Ground Beef and Rice Casserole

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You don't even have to boil the rice or brown the meat! Let the oven do the work, and just stir together the raw ingredients for this Dump-and-Bake Ground Beef and Rice Casserole. It's an easy and healthy dinner recipe with just 10 minutes of prep!

6
1 lb. extra lean ground beef
28 oz can diced tomatoes
1 can condensed tomato soup
1.5 c beef broth
1 c uncooked long grain white rice
1 T Worcestershire sauce
1 T minced fresh garlic
1 t dried Italian seasoning
1/2 t onion powder
1 t salt
1 c grated mozzarella cheese
1/4 c grated Parmesan cheese
  1. Preheat oven to 375 degrees. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
  2. In the prepared dish (or in a large bowl), use your fingers to crumble...
    See the full directions on my site
Nutritions

Calories
694

Sodium
1846mg
76% DV

Fat
21g
33% DV

Protein
31g
62% DV

Carbs
68g
23% DV

Fiber
4g
18% DV