Dump-and-Bake Honey Garlic Chicken

Blair Lonergan, The Seasoned Mom
July 26, 2019
129

This sweet and savory Dump-and-Bake Honey Garlic Chicken is a healthy, easy dinner recipe that the whole family will love! Serve it in lettuce wraps, over rice, on salad or in tortillas. The versatile, freezer-friendly meat can be prepped in advance and baked in the oven or thrown in the slow cooker for a quick meal any night of the week!

6
2 lbs boneless skinless chicken breasts
1 c finely diced onion
1/2 c less sodium soy sauce
1/4 c honey
1/4 c hoisin sauce
2 T rice vinegar
2 T minced fresh garlic
1 t sesame oil
1/2 t ground ginger
  1. Preheat oven to 375 degrees. Spray a 2-quart baking dish with cooking spray.
  2. Place chicken breasts and diced onion in the prepared dish.
  3. In a separate bowl, whisk together soy sauce,...

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Nutritions

Calories
377

Sodium
1512mg
63% DV

Fat
14g
21% DV

Protein
33g
67% DV

Carbs
29g
10% DV

Fiber
2g
9% DV