Main Dishes

Dump-and-Bake Italian Fish with Broccoli and Rice

132

This Dump-and-Bake Italian Fish Recipe with Broccoli and Rice is an entire meal that cooks in one dish! With just 5 minutes of prep, you can stir together the raw ingredients and enjoy a healthy and easy seafood dinner — any night of the week.

4
10.5 oz can condensed cream of celery soup
3/4 cup water
3/4 t Italian seasoning
1/4 t garlic powder
1 cup uncooked long grain white rice
12.6 oz baby broccoli florets
1 lb. mahi mahi
1 1/2 t olive oil
1 T grated Parmesan cheese
  1. Preheat oven to 375 degrees F. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
  2. In prepared dish or in a separate bowl, whisk together condensed soup, water, ¼ teaspoon of...

See the full directions on my site
Nutritions

Calories
572

Sodium
408mg
17% DV

Fat
27g
41% DV

Protein
32g
64% DV

Carbs
44g
15% DV

Fiber
3g
14% DV