Main Dishes

Dump-and-Bake Jambalaya

1203

There's no prep work necessary! Just stir the raw ingredients together in a dish and pop it in the oven for an easy Dump-and-Bake Jambalaya. This Cajun-inspired meal is full of Andouille sausage, shrimp, rice and veggies for a taste of the South — even on your busiest weeknights!

8
2 1/4 cups water
1.5 cups long grain white rice
10.5 ounces condensed cream of celery soup
10.5 ounces cream of chicken soup
10 ounces Rotel diced tomatoes with green chilies
1 cup onion
1/2 cup green bell pepper
2 teaspoons minced garlic
1 teaspoon Creole or Cajun seasoning
1/2 cup celery
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
12 ounces fully cooked Andouille sausage
1 lb. raw shrimp
  1. Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
  2. In the prepared dish, whisk together first 12 ingredients (water through oregano).
  3. Cover tightly...

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Nutritions

Calories
338

Sodium
733mg
30% DV

Fat
13g
20% DV

Protein
15g
31% DV

Carbs
41g
14% DV

Fiber
4g
16% DV