Main Dishes

Dump-and-Bake Jambalaya

1011

There's no prep work necessary! Just stir the raw ingredients together in a dish and pop it in the oven for an easy Dump-and-Bake Jambalaya. This Cajun-inspired meal is full of Andouille sausage, shrimp, rice and veggies for a taste of the South — even on your busiest weeknights!

8
2 1/4 cups water
1.5 cups long grain white rice
10.5 ounces condensed cream of celery soup
10.5 ounces cream of chicken soup
10 ounces Rotel diced tomatoes with green chilies
1 cup onion
1/2 cup green bell pepper
2 teaspoons minced garlic
1 teaspoon Creole or Cajun seasoning
1/2 cup celery
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
12 ounces fully cooked Andouille sausage
1 lb. raw shrimp
  1. Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
  2. In the prepared dish, whisk together first 12 ingredients (water through oregano).
  3. Cover tightly...
    See the full directions on my site
Nutritions

Calories
338

Sodium
733mg
30% DV

Fat
13g
20% DV

Protein
15g
31% DV

Carbs
41g
14% DV

Fiber
4g
16% DV