Main DishesJanuary 26, 2018
See the full directions on my site
Calories
338
Sodium
733mg
30% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
41g
14% DV
Fiber
4g
16% DV
Dump-and-Bake Jambalaya
1203
There's no prep work necessary! Just stir the raw ingredients together in a dish and pop it in the oven for an easy Dump-and-Bake Jambalaya. This Cajun-inspired meal is full of Andouille sausage, shrimp, rice and veggies for a taste of the South — even on your busiest weeknights!
8
2 1/4 cups water
1.5 cups long grain white rice
10.5 ounces condensed cream of celery soup
10.5 ounces cream of chicken soup
10 ounces Rotel diced tomatoes with green chilies
1 cup onion
1/2 cup green bell pepper
2 teaspoons minced garlic
1 teaspoon Creole or Cajun seasoning
1/2 cup celery
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
12 ounces fully cooked Andouille sausage
1 lb. raw shrimp
1.5 cups long grain white rice
10.5 ounces condensed cream of celery soup
10.5 ounces cream of chicken soup
10 ounces Rotel diced tomatoes with green chilies
1 cup onion
1/2 cup green bell pepper
2 teaspoons minced garlic
1 teaspoon Creole or Cajun seasoning
1/2 cup celery
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
12 ounces fully cooked Andouille sausage
1 lb. raw shrimp
- Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- In the prepared dish, whisk together first 12 ingredients (water through oregano).
- Cover tightly...
See the full directions on my site
Nutritions
Calories
338
Sodium
733mg
30% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
41g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat1g10%
Monosaturated Fat4g25%
Cholesterol106mg35%
Sodium733mg30%
Potassium320mg9%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A644IU12%
Vitamin B61mg72%
Vitamin C7mg12%
Calcium163mg16%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.