Main Dishes

Dump-and-Bake Lemon Chicken

243

With just a few minutes of prep, you can whip up a bright, fresh, and healthy Dump-and-Bake Lemon Chickenfor dinner tonight!

Garlic, lemon, and herbs come together in a delicious sauce that delivers maximum flavor with minimal effort. It's a perfect weeknight dinner to welcome Spring!

4
1/4 cup olive oil
1/4 cup dry white wine
2 teaspoons minced fresh garlic
1 T. sugar
1/2 t. salt
Dash pepper
1 T. lemon zest
1 T. freshly squeezed lemon juice
1 fresh rosemary sprig
1 fresh thyme sprig
1.5 lbs. boneless, skinless chicken breasts
1 lemon ( sliced into rounds )
  1. Preheat oven to 425 degrees F. Spray an 11 x 7-inch baking dish (or any similar size that comfortably holds your chicken) with cooking spray and set aside.
  2. Place olive oil, wine, garlic,...
    See the full directions on my site
Nutritions

Calories
271

Sodium
640mg
26% DV

Fat
17g
26% DV

Protein
13g
26% DV

Carbs
12g
4% DV

Fiber
3g
13% DV

Healthy Salmon Burger

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foodmeanderings.com

These easy and Healthy Salmon Burger made with frozen salmon fillets, ginger, soya sauce, sriracha mayonnaise are also Weight Watchers friendly @ 5 WW points on the blue plan.

These easy and Healthy Salmon Burgers, made with frozen salmon fillets, ginger, soya sauce, sriracha mayonnaise are also WW friendly!