Main DishesApril 07, 2018
See the full directions on my site
Calories
271
Sodium
640mg
26% DV
Fat
17g
26% DV
Protein
13g
26% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Dump-and-Bake Lemon Chicken
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With just a few minutes of prep, you can whip up a bright, fresh, and healthy Dump-and-Bake Lemon Chickenfor dinner tonight!
Garlic, lemon, and herbs come together in a delicious sauce that delivers maximum flavor with minimal effort. It's a perfect weeknight dinner to welcome Spring!
4
1/4 cup olive oil
1/4 cup dry white wine
2 teaspoons minced fresh garlic
1 T. sugar
1/2 t. salt
Dash pepper
1 T. lemon zest
1 T. freshly squeezed lemon juice
1 fresh rosemary sprig
1 fresh thyme sprig
1.5 lbs. boneless, skinless chicken breasts
1 lemon ( sliced into rounds )
1/4 cup dry white wine
2 teaspoons minced fresh garlic
1 T. sugar
1/2 t. salt
Dash pepper
1 T. lemon zest
1 T. freshly squeezed lemon juice
1 fresh rosemary sprig
1 fresh thyme sprig
1.5 lbs. boneless, skinless chicken breasts
1 lemon ( sliced into rounds )
- Preheat oven to 425 degrees F. Spray an 11 x 7-inch baking dish (or any similar size that comfortably holds your chicken) with cooking spray and set aside.
- Place olive oil, wine, garlic,...
See the full directions on my site
Nutritions
Calories
271
Sodium
640mg
26% DV
Fat
17g
26% DV
Protein
13g
26% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g18%
Monosaturated Fat10g68%
Cholesterol27mg9%
Sodium640mg26%
Potassium304mg8%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g9%
Vitamin A15IU0%
Vitamin B60.43mg21%
Vitamin C32mg54%
Calcium28mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.