Main DishesJune 01, 2019
See the full directions on my site
Calories
556
Sodium
2155mg
89% DV
Fat
37g
56% DV
Protein
38g
76% DV
Carbs
15g
5% DV
Fiber
5g
20% DV
Dump-and-Bake Mediterranean Chicken
706
This healthy Dump-and-Bake Mediterranean Chicken is an easy dinner recipe with only 10 minutes of prep! Serve the dish with orzo pasta, couscous, or rice for a satisfying meal that's full of fresh flavor!
6
2 lbs boneless skinless chicken breast tenderloins
1 c Caesar salad dressing
1 c marinara sauce
15 oz diced tomatoes with basil, garlic and oregano
1/2 c pitted large green olives
1/2 c pitted kalamata olives
1/2 c crumbled feta cheese
1 c Caesar salad dressing
1 c marinara sauce
15 oz diced tomatoes with basil, garlic and oregano
1/2 c pitted large green olives
1/2 c pitted kalamata olives
1/2 c crumbled feta cheese
- Place chicken and Caesar dressing in a large Ziploc bag. Toss to coat and marinate in the refrigerator for at least 2 hours (or overnight).
- Preheat oven to 350 degrees F. Spray a 9 x 13-inch...
See the full directions on my site
Nutritions
Calories
556
Sodium
2155mg
89% DV
Fat
37g
56% DV
Protein
38g
76% DV
Carbs
15g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat4g26%
Monosaturated Fat21g137%
Cholesterol131mg44%
Sodium2155mg89%
Potassium589mg16%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A1011IU20%
Vitamin B61mg74%
Vitamin C8mg13%
Calcium248mg24%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.