Main Dishes

Dump-and-Bake Moo Shu Chicken

Blair Lonergan, The Seasoned Mom
March 08, 2019
159

This Dump-and-Bake Moo Shu Chicken is a lighter, healthier version of the Chinese restaurant classic. With just one dish and about 10 minutes of prep, it's an easy dinner recipe that's even better than take-out!

6
2 lbs boneless skinless chicken breast
6 cups finely shredded cabbage
8 oz sliced mushrooms
2 T cornstarch
1/2 c brown sugar
1/4 c less sodium soy sauce
1 T rice vinegar
1 t sesame oil
1/2 t salt
3 t minced garlic
1/4 t ground ginger
  1. Preheat oven to 425 degrees F. Spray a large baking dish (about 9 x 13 inches) with cooking spray and set aside.
  2. Place diced chicken in a large Ziploc bag. Sprinkle the cornstarch into the...

See the full directions on my site
Nutritions

Calories
451

Sodium
1025mg
42% DV

Fat
14g
22% DV

Protein
33g
67% DV

Carbs
47g
16% DV

Fiber
4g
19% DV