Main DishesJune 22, 2018
See the full directions on my site
Calories
153
Sodium
1740mg
72% DV
Fat
12g
19% DV
Protein
9g
19% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
Dump-and-Bake Pasta Puttanesca
186
This Dump-and-Bake Pasta Puttanesca is one of the easiest and healthiest pasta dishes that you will ever prepare! Made with a handful of simple pantry staples, it's a low calorie one pot meal that the whole family can enjoy!
4
2.5 c. low sodium chicken broth
6 oz. uncooked spaghetti
28 oz. petite diced tomatoes
1 T. minced garlic
3 anchovy fillets
.5 cup pitted black olives
2 T capers
1/2 t. salt
6 oz. uncooked spaghetti
28 oz. petite diced tomatoes
1 T. minced garlic
3 anchovy fillets
.5 cup pitted black olives
2 T capers
1/2 t. salt
- Preheat oven to 425 degrees F. Spray an 8-inch or 9-inch square baking dish with cooking spray.
- In a large bowl (or in the prepared baking dish), combine chicken broth, uncooked spaghetti,...
See the full directions on my site
Nutritions
Calories
153
Sodium
1740mg
72% DV
Fat
12g
19% DV
Protein
9g
19% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat5g31%
Monosaturated Fat3g24%
Cholesterol4mg1%
Sodium1740mg72%
Potassium555mg15%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g13%
Vitamin A1020IU20%
Vitamin B60.54mg27%
Vitamin C40mg67%
Calcium59mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.