Side DishesJuly 19, 2018
See the full directions on my site
Calories
61
Sodium
23mg
0% DV
Fat
1g
3% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Dump-and-Bake Ratatouille
230
There's no easier, healthier or tastier way to enjoy fresh summer vegetables than in this simple Dump-and-Bake Ratatouille! Served hot or cold, it's a delicious side dish or vegetarian entree that completes any meal.
8
1 eggplant
1 large sweet onion
2 sweet bell peppers
3 zucchini
4 tomatoes
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1 T fresh oregano
6 oz tomato paste
1 T olive oil
4 t minced garlic
1 large sweet onion
2 sweet bell peppers
3 zucchini
4 tomatoes
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1 T fresh oregano
6 oz tomato paste
1 T olive oil
4 t minced garlic
- Cut the eggplant into chunks. In a colander, toss the eggplant with 1 tsp. salt, then let drain for about 30 minutes. Pat the eggplant dry with paper towels.
- Meanwhile, spray a deep 9 x...
See the full directions on my site
Nutritions
Calories
61
Sodium
23mg
0% DV
Fat
1g
3% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.34g1%
Polysaturated Fat0.36g2%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium23mg0%
Potassium600mg17%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g12%
Vitamin A1328IU26%
Vitamin B60.24mg12%
Vitamin C29mg49%
Calcium35mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.