Main Dishes
July 19, 2018
See the full directions on my site
Calories
61
Sodium
23mg
0% DV
Fat
1g
3% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Dump-and-Bake Ratatouille
150
There's no easier, healthier or tastier way to enjoy fresh summer vegetables than in this simple Dump-and-Bake Ratatouille! Served hot or cold, it's a delicious side dish or vegetarian entree that completes any meal.
8
1 eggplant
1 large sweet onion
2 sweet bell peppers
3 zucchini
4 tomatoes
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1 T fresh oregano
6 oz tomato paste
1 T olive oil
4 t minced garlic
1 large sweet onion
2 sweet bell peppers
3 zucchini
4 tomatoes
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1 T fresh oregano
6 oz tomato paste
1 T olive oil
4 t minced garlic
- Cut the eggplant into chunks. In a colander, toss the eggplant with 1 tsp. salt, then let drain for about 30 minutes. Pat the eggplant dry with paper towels.
- Meanwhile, spray a deep 9 x...
See the full directions on my site
Nutritions
Calories
61
Sodium
23mg
0% DV
Fat
1g
3% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.34g
1%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
1g
8%
Cholesterol
1mg
0%
Sodium
23mg
0%
Potassium
600mg
17%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
6g
12%
Vitamin A
1328IU
26%
Vitamin B6
0.24mg
12%
Vitamin C
29mg
49%
Calcium
35mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
