Main Dishes

Dump-and-Bake Ratatouille

150

There's no easier, healthier or tastier way to enjoy fresh summer vegetables than in this simple Dump-and-Bake Ratatouille! Served hot or cold, it's a delicious side dish or vegetarian entree that completes any meal.

8
1 eggplant
1 large sweet onion
2 sweet bell peppers
3 zucchini
4 tomatoes
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1 T fresh oregano
6 oz tomato paste
1 T olive oil
4 t minced garlic
  1. Cut the eggplant into chunks. In a colander, toss the eggplant with 1 tsp. salt, then let drain for about 30 minutes. Pat the eggplant dry with paper towels.
  2. Meanwhile, spray a deep 9 x...
    See the full directions on my site
Nutritions

Calories
61

Sodium
23mg
0% DV

Fat
1g
3% DV

Protein
2g
5% DV

Carbs
10g
3% DV

Fiber
2g
10% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site