CasserolesNovember 30, 2018
See the full directions on my site
Calories
493
Sodium
1080mg
45% DV
Fat
35g
55% DV
Protein
19g
38% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Dump-and-Bake Shrimp and Rice Casserole
406
Wondering what to make with shrimp and rice from your pantry? With just 10 minutes of prep, this Dump-and-Bake Shrimp and Rice Casserole is a delicious and easy dinner recipe for busy nights!
3
10.5 oz condensed cream of mushroom soup ( not diluted )
1/2 small green bell pepper
1 T chopped onion
2 c cooked rice
1/2 t Worcestershire sauce
1/2 t ground mustard
1/4 t pepper
1/2 lb. raw peeled and deveined shrimp
1/4 c Italian style bread crumbs
1 T melted butter
1 T grated Parmesan cheese
1/2 small green bell pepper
1 T chopped onion
2 c cooked rice
1/2 t Worcestershire sauce
1/2 t ground mustard
1/4 t pepper
1/2 lb. raw peeled and deveined shrimp
1/4 c Italian style bread crumbs
1 T melted butter
1 T grated Parmesan cheese
- Preheat oven to 350 degrees F. Spray a 1 ½ quart baking dish with cooking spray and set aside.
- In a large bowl, stir together condensed soup, bell pepper, onion, rice, Worcestershire sauce,...
See the full directions on my site
Nutritions
Calories
493
Sodium
1080mg
45% DV
Fat
35g
55% DV
Protein
19g
38% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat1g12%
Monosaturated Fat10g65%
Cholesterol221mg74%
Sodium1080mg45%
Potassium378mg10%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g11%
Vitamin A2274IU45%
Vitamin B60.43mg21%
Vitamin C4mg7%
Calcium217mg21%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.