Casseroles November 30, 2018
See the full directions on my site
Calories
493
Sodium
1080mg
45% DV
Fat
35g
55% DV
Protein
19g
38% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Dump-and-Bake Shrimp and Rice Casserole
441
Wondering what to make with shrimp and rice from your pantry? With just 10 minutes of prep, this Dump-and-Bake Shrimp and Rice Casserole is a delicious and easy dinner recipe for busy nights!
3
10.5 oz condensed cream of mushroom soup ( not diluted )
1/2 small green bell pepper
1 T chopped onion
2 c cooked rice
1/2 t Worcestershire sauce
1/2 t ground mustard
1/4 t pepper
1/2 lb. raw peeled and deveined shrimp
1/4 c Italian style bread crumbs
1 T melted butter
1 T grated Parmesan cheese
1/2 small green bell pepper
1 T chopped onion
2 c cooked rice
1/2 t Worcestershire sauce
1/2 t ground mustard
1/4 t pepper
1/2 lb. raw peeled and deveined shrimp
1/4 c Italian style bread crumbs
1 T melted butter
1 T grated Parmesan cheese
- Preheat oven to 350 degrees F. Spray a 1 ½ quart baking dish with cooking spray and set aside.
- In a large bowl, stir together condensed soup, bell pepper, onion, rice, Worcestershire sauce,...
See the full directions on my site
Nutritions
Calories
493
Sodium
1080mg
45% DV
Fat
35g
55% DV
Protein
19g
38% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 117%
Polysaturated Fat 1g 12%
Monosaturated Fat 10g 65%
Cholesterol 221mg 74%
Sodium 1080mg 45%
Potassium 378mg 10%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 5g 11%
Vitamin A 2274IU 45%
Vitamin B6 0.43mg 21%
Vitamin C 4mg 7%
Calcium 217mg 21%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.