Main Dishes

Dump-and-Bake Smothered Round Steak

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Transform an affordable cut of meat into tender, juicy beef that's topped with mushrooms and onions. In the oven or in the Crock Pot, this 4-Ingredient Dump-and-Bake Smothered Round Steak is a healthy and easy dinner recipe with just 10 minutes of prep!

4
1.5 lbs. boneless beef round steak
1 oz dry onion soup mix
8 oz sliced mushrooms
1 sweet onion
1 c water

FOR THE OVEN:

  1. Preheat oven to 325 degrees F. Sprinkle half of the dry onion soup mix in the bottom of a baking dish (I used a 2 ½ -quart baking dish, but any size the fits your meat will...
    See the full directions on my site
Nutritions

Calories
108

Sodium
348mg
14% DV

Fat
7g
11% DV

Protein
13g
26% DV

Carbs
4g
1% DV

Fiber
2g
9% DV

This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4

1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site

Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

Air Fryer Calzone

2

Air Fryer Calzone. How to transform your leftovers to make the most delicious air fryer calzone that you have ever tried. Similar to hand pies these loaded calzones are ideal for a fridge clear out, a planned leftover meal, or just something comforting to eat for a Friday supper.

Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!

For the Cake::
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
For the Icing::
1/2 c salted butter
1/4 c unsweetened cocoa powder
6 T whole milk
16 oz confectioners sugar
1 t vanilla extract
24

FOR THE CAKE