Main Dishes

Dump-and-Bake Spring Pasta

210

Pasta is baked with chicken and all of spring's finest vegetables for a light and healthy one pot meal! With asparagus, artichokes, carrots, peas, and chives, this easy Dump-and-Bake Spring Pasta has all of the fresh flavors that you crave — with just 10 minutes of prep. You don't even have to boil the pasta!

4
1 cup diced, cooked chicken
14 ounces quartered artichokes
1 cup diced fresh asparagus
1/2 cup grated carrots
1.5 cups uncooked penne pasta
1.75 cups low sodium chicken broth
1/2 cup chopped fresh chives
1/4 cup chopped fresh parsley
2 teaspoons minced garlic
1/4 teaspoon salt
1/2 cup frozen peas
1/4 cup grated Parmesan cheese
  1. Preheat oven to 425 degrees F. Spray an 8-inch square baking dish with cooking spray.
  2. In the prepared dish (or in a separate bowl), stir together cooked chicken, artichoke hearts, asparagus,...
    See the full directions on my site
Nutritions

Calories
600

Sodium
1312mg
54% DV

Fat
50g
77% DV

Protein
13g
26% DV

Carbs
27g
9% DV

Fiber
9g
37% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

472

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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