Casseroles

Dump-and-Bake Stuffed Bell Peppers Casserole

Blair Lonergan, The Seasoned Mom
June 29, 2018
472

Skip the tedious prep work and throw all of the raw ingredients into one dish! This Dump-and-Bake Stuffed Bell Peppers Casserole is a deconstructed version of the classic dinnertime favorite — in about 10 minutes!

4
.5 lb. extra lean ground beef
.5 c. raw long grain white rice
.5 c. diced onion
1 sweet bell pepper
14.5 oz diced tomatoes
2 c. beef broth
8 oz tomato sauce
2 t. minced garlic
1 T soy sauce
1 t. Italian seasoning
.25 t salt
.5 c grated cheddar cheese
  1. Preheat oven to 375 degrees F. Spray an 8- or 9-inch square baking dish with cooking spray.
  2. In the bottom of the prepared dish, arrange uncooked beef, uncooked rice, onion, bell pepper, and...

See the full directions on my site
Nutritions

Calories
54

Sodium
1208mg
50% DV

Fat
0.7200000000000001g
1% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
4g
17% DV