Main Dishes

Dump-and-Bake Sweet and Sour Chicken

362

This Dump-and-Bake Sweet and Sour Chicken is a lighter, healthier version of the Chinese restaurant classic. With just one dish and about 10 minutes of prep, it's even easier than take-out!

4
1.5 lbs. boneless skinless chicken breast
1 T. cornstarch
1/2 c. diced onion
1 green bell pepper
1 red bell pepper
1/2 c. ketchup
1/4 c. apple cider vinegar
1/4 c. brown sugar
2 T. soy sauce
1 t. minced garlic
1/2 t. ground ginger
  1. Preheat oven to 425 degrees F. Spray a medium baking dish with cooking spray (I have used both a deep 9-inch by 6-inch dish and an 11-inch by 7-inch dish, and both work well).
  2. Place chicken...
    See the full directions on my site
Nutritions

Calories
515

Sodium
1406mg
58% DV

Fat
17g
26% DV

Protein
38g
76% DV

Carbs
54g
18% DV

Fiber
4g
19% DV

MEXICAN PICO DE GALLO

190

The Best Mexican Pico de Gallo is amazingly fresh, delicious and you can make in no time! Great for a party appetizer, on your nachos, tortilla chips and top with any of your favourite snacks!

3

Please Check:- https://nithisclickncook.com/mexican-pico-de-gallo/


See the full directions on my site
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