Main Dishes
May 04, 2018
See the full directions on my site
Calories
515
Sodium
1406mg
58% DV
Fat
17g
26% DV
Protein
38g
76% DV
Carbs
54g
18% DV
Fiber
4g
19% DV
Dump-and-Bake Sweet and Sour Chicken
383
This Dump-and-Bake Sweet and Sour Chicken is a lighter, healthier version of the Chinese restaurant classic. With just one dish and about 10 minutes of prep, it's even easier than take-out!
4
1.5 lbs. boneless skinless chicken breast
1 T. cornstarch
1/2 c. diced onion
1 green bell pepper
1 red bell pepper
1/2 c. ketchup
1/4 c. apple cider vinegar
1/4 c. brown sugar
2 T. soy sauce
1 t. minced garlic
1/2 t. ground ginger
1 T. cornstarch
1/2 c. diced onion
1 green bell pepper
1 red bell pepper
1/2 c. ketchup
1/4 c. apple cider vinegar
1/4 c. brown sugar
2 T. soy sauce
1 t. minced garlic
1/2 t. ground ginger
- Preheat oven to 425 degrees F. Spray a medium baking dish with cooking spray (I have used both a deep 9-inch by 6-inch dish and an 11-inch by 7-inch dish, and both work well).
- Place chicken...
See the full directions on my site
Nutritions
Calories
515
Sodium
1406mg
58% DV
Fat
17g
26% DV
Protein
38g
76% DV
Carbs
54g
18% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
4g
26%
Monosaturated Fat
7g
46%
Cholesterol
109mg
36%
Sodium
1406mg
58%
Potassium
864mg
24%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
44g
88%
Vitamin A
834IU
16%
Vitamin B6
1mg
86%
Vitamin C
15mg
25%
Calcium
79mg
7%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.