Main Dishes

Dump-and-Bake Sweet and Sour Chicken

Blair Lonergan, The Seasoned Mom
May 04, 2018
564

This Dump-and-Bake Sweet and Sour Chicken is a lighter, healthier version of the Chinese restaurant classic. With just one dish and about 10 minutes of prep, it's even easier and tastes even better than takeout! Serve the sticky sweet and sour chicken with rice, a side of broccoli, or some crispy egg rolls for a quick, family-friendly dinner.

4
1.5 lbs. boneless skinless chicken breast
1 T. cornstarch
1/2 c. diced onion
1 green bell pepper
1 red bell pepper
1/2 c. ketchup
1/4 c. apple cider vinegar
1/4 c. brown sugar
2 T. soy sauce
1 t. minced garlic
1/2 t. ground ginger
  1. Preheat oven to 425 degrees F. Spray a medium baking dish with cooking spray (I have used both a deep 9-inch by 6-inch dish and an 11-inch by 7-inch dish, and both work well).
  2. Place chicken...

See the full directions on my site
Nutritions

Calories
515

Sodium
1406mg
58% DV

Fat
17g
26% DV

Protein
38g
76% DV

Carbs
54g
18% DV

Fiber
4g
19% DV