Main DishesMay 03, 2019
See the full directions on my site
Calories
554
Sodium
788mg
32% DV
Fat
50g
77% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
Dump-and-Bake Swiss Steak
122
A simple one pot meal, this Dump-and-Bake Swiss Steak is an easy dinner recipe that can be prepared in the oven or in the Crock Pot. With plenty of nourishing beef, vegetables and herbs, the satisfying dish has been a classic family favorite for generations!
4
1 lb. beef round steak
2 T flour
14.5 oz petite diced tomatoes
1 sweet onion
2 stalks celery
2 medium carrots
8 oz sliced mushrooms
1 sprig fresh rosemary
2 sprigs fresh thyme
1 T Worcestershire sauce
1/2 cup beef stock or broth
1 t salt
1/4 t pepper
1 t garlic powder
2 t cornstarch
2 T flour
14.5 oz petite diced tomatoes
1 sweet onion
2 stalks celery
2 medium carrots
8 oz sliced mushrooms
1 sprig fresh rosemary
2 sprigs fresh thyme
1 T Worcestershire sauce
1/2 cup beef stock or broth
1 t salt
1/4 t pepper
1 t garlic powder
2 t cornstarch
- Preheat oven to 325 degrees F. Place flour in a shallow dish or tray. Dip steak in flour to coat on both sides. Place in the bottom of a Dutch oven or other large covered baking dish that has been...
See the full directions on my site
Nutritions
Calories
554
Sodium
788mg
32% DV
Fat
50g
77% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g129%
Polysaturated Fat2g15%
Monosaturated Fat21g136%
Cholesterol58mg19%
Sodium788mg32%
Potassium685mg19%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar8g16%
Vitamin A11493IU229%
Vitamin B60.8500000000000002mg42%
Vitamin C27mg45%
Calcium85mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.