Main Dishes
May 03, 2019
See the full directions on my site
Calories
554
Sodium
788mg
32% DV
Fat
50g
77% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
Dump-and-Bake Swiss Steak
76
A simple one pot meal, this Dump-and-Bake Swiss Steak is an easy dinner recipe that can be prepared in the oven or in the Crock Pot. With plenty of nourishing beef, vegetables and herbs, the satisfying dish has been a classic family favorite for generations!
4
1 lb. beef round steak
2 T flour
14.5 oz petite diced tomatoes
1 sweet onion
2 stalks celery
2 medium carrots
8 oz sliced mushrooms
1 sprig fresh rosemary
2 sprigs fresh thyme
1 T Worcestershire sauce
1/2 cup beef stock or broth
1 t salt
1/4 t pepper
1 t garlic powder
2 t cornstarch
2 T flour
14.5 oz petite diced tomatoes
1 sweet onion
2 stalks celery
2 medium carrots
8 oz sliced mushrooms
1 sprig fresh rosemary
2 sprigs fresh thyme
1 T Worcestershire sauce
1/2 cup beef stock or broth
1 t salt
1/4 t pepper
1 t garlic powder
2 t cornstarch
- Preheat oven to 325 degrees F. Place flour in a shallow dish or tray. Dip steak in flour to coat on both sides. Place in the bottom of a Dutch oven or other large covered baking dish that has been...
See the full directions on my site
Nutritions
Calories
554
Sodium
788mg
32% DV
Fat
50g
77% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
129%
Polysaturated Fat
2g
15%
Monosaturated Fat
21g
136%
Cholesterol
58mg
19%
Sodium
788mg
32%
Potassium
685mg
19%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
8g
16%
Vitamin A
11493IU
229%
Vitamin B6
0.85mg
42%
Vitamin C
27mg
45%
Calcium
85mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.