Dump-and-Bake Thai Chicken Curry
July 19, 2019
223
This simple Dump-and-Bake Thai Chicken Curry recipe is an easy one pot meal that comes together with just 10 minutes of prep! There's no need for restaurant takeout when you can create your own healthy, Asian-inspired meal any night of the week.
4
1 can coconut milk
1/4 cup peanut butter
1/2 cup water
2 T red curry paste
2 T Worcestershire sauce
1 t ground ginger
1 t salt
Zest and juice from 1 lime
2 lbs. boneless skinless chicken breasts
14.4 oz bag frozen stir-fry vegetables
1/4 cup peanut butter
1/2 cup water
2 T red curry paste
2 T Worcestershire sauce
1 t ground ginger
1 t salt
Zest and juice from 1 lime
2 lbs. boneless skinless chicken breasts
14.4 oz bag frozen stir-fry vegetables
- Preheat oven to 425 degrees Spray a large baking dish (or a Dutch oven or braiser) with cooking spray.
- In the prepared dish (or in a separate bowl), whisk together the sauce ingredients:...
See the full directions on my site
Nutritions
Calories
763
Sodium
1584mg
66% DV
Fat
51g
79% DV
Protein
56g
112% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 149%
Polysaturated Fat 7g 45%
Monosaturated Fat 14g 88%
Cholesterol 149mg 50%
Sodium 1584mg 66%
Potassium 989mg 28%
Protein 56g 112%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 4g 9%
Vitamin A 791IU 15%
Vitamin B6 2mg 118%
Vitamin C 5mg 9%
Calcium 71mg 7%
Iron 7mg 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.