Main DishesSeptember 28, 2018
See the full directions on my site
Calories
237
Sodium
1265mg
52% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
37g
12% DV
Fiber
1g
6% DV
Dump-and-Go 4-Ingredient Baked Pork Chops
292
You only need 4 ingredients and about 5 minutes to prepare these flavorful, juicy, and tender Baked Pork Chops! The easy dinner recipe is perfect for busy weeknights when you need dinner on the table fast, and it works equally well as a freezer meal!
4
4 thick cut boneless pork chops
1 cup Italian salad dressing
1/2 cup brown sugar
1/2 cup Dijon mustard
1 cup Italian salad dressing
1/2 cup brown sugar
1/2 cup Dijon mustard
- Preheat oven to 400 degrees F. Spray a large baking dish with cooking spray and set aside.
- Pat pork chops dry with a paper towel, and season on both sides with salt and pepper.
- Place...
See the full directions on my site
Nutritions
Calories
237
Sodium
1265mg
52% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
37g
12% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g12%
Monosaturated Fat3g19%
Cholesterol37mg12%
Sodium1265mg52%
Potassium114mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar33g67%
Vitamin A159IU3%
Vitamin B60.47000000000000003mg23%
Vitamin C1mg2%
Calcium77mg7%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.