Dutch Oven Goulash
6
This warm and hearty meal of beef, potatoes, carrots and a savory gravy is pure comfort food.
6
2 pounds beef chuck roast
1/4 cup sweet paprika
1 teaspoon caraway seeds
2 teaspoons dried marjoram
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon flour
3 tablespoons olive oil
1 cup chopped yellow onion
1 teaspoon minced garlic
14 ounce can fire roasted diced tomatoes
5 cups beef broth
2 tablespoons Worcestershire sauce
8 ounces baby carrots
1 pound quartered baby Yukon potatoes
4 ounces chopped sweet potatoes
1/4 cup sweet paprika
1 teaspoon caraway seeds
2 teaspoons dried marjoram
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon flour
3 tablespoons olive oil
1 cup chopped yellow onion
1 teaspoon minced garlic
14 ounce can fire roasted diced tomatoes
5 cups beef broth
2 tablespoons Worcestershire sauce
8 ounces baby carrots
1 pound quartered baby Yukon potatoes
4 ounces chopped sweet potatoes
- Combine paprika, caraway seeds, marjoram, Kosher salt, black pepper and flour in a large plastic zipper bag. Place cubed meat into the bag and close, then shake to coat.
- In Dutch oven over...
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Nutritions
Calories
382
Sodium
1754mg
73% DV
Fat
19g
29% DV
Protein
37g
75% DV
Carbs
17g
5% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
2g
16%
Monosaturated Fat
10g
66%
Cholesterol
101mg
33%
Sodium
1754mg
73%
Potassium
1400mg
40%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
6g
12%
Vitamin A
9688IU
193%
Vitamin B6
1mg
56%
Vitamin C
43mg
72%
Calcium
93mg
9%
Iron
5mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.