Dutch Oven Pot Roast

28

Tender and juicy, this Dutch Oven Pot Roast transforms an affordable cut of meat into a delicious comfort food dinner. The beef slowly bakes with potatoes and carrots for an easy one pot meal. Your whole family will love this classic Sunday pot roast recipe!

8
1/3 c all purpose flour
salt and pepper ( to taste )
3 lb. chuck roast
1 T butter
2 T olive oil
2 onions
5 carrots
4 celery ribs
2 cloves garlic
3 c beef broth
1/2 c red wine
2 sprigs fresh thyme
2 sprigs fresh rosemary
2 bay leaves
3 medium russet potatoes
  1. Preheat oven to 275 degrees F.
  2. Mix the flour with a generous amount of salt and pepper on a sheet of waxed paper. Pat the roast dry; dredge it in the flour mixture on all sides.
  3. Heat...
    See the full directions on my site
Nutritions

Calories
465

Sodium
874mg
36% DV

Fat
20g
30% DV

Protein
42g
84% DV

Carbs
24g
8% DV

Fiber
8g
32% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV