Breakfast December 26, 2018
See the full directions on my site
Calories
1011
Sodium
75mg
3% DV
Fat
50g
78% DV
Protein
26g
53% DV
Carbs
116g
39% DV
Fiber
23g
92% DV
Earl Grey Blueberry Overnight Oats
85
https://blog.piquetea.com/earl-grey-blueberry-overnight-oats/
This healthy and delicious Earl Grey Blueberry Overnight Oats is a quick and nutritious way to enjoy your oats on a busy morning! This recipe features Pique's Earl Grey tea accented with natural Bergamot essence, cacao and blueberries.
1
1/2 cup whole rolled oats
2 pieces dates ( chopped up )
1 tbsp hemp seeds
1 tbsp chia seeds
1/2 tbsp cacao nibs
3/4 cup nut milk
1 packet Pique Earl Grey Tea Crystals
1/4 cup frozen blueberries
2 pieces dates ( chopped up )
1 tbsp hemp seeds
1 tbsp chia seeds
1/2 tbsp cacao nibs
3/4 cup nut milk
1 packet Pique Earl Grey Tea Crystals
1/4 cup frozen blueberries
Add all the ingredients into a mason jar or container in any particular order.
Shake it up and let the mixture sit in the fridge for 6 hours or refrigerate overnight.
See the full directions on my site
Nutritions
Calories
1011
Sodium
75mg
3% DV
Fat
50g
78% DV
Protein
26g
53% DV
Carbs
116g
39% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 178%
Polysaturated Fat 4g 25%
Monosaturated Fat 11g 69%
Cholesterol 3mg 1%
Sodium 75mg 3%
Potassium 1175mg 33%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 92%
Sugar 43g 86%
Vitamin A 36IU 0%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 7mg 12%
Calcium 195mg 19%
Iron 11mg 62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
