Breakfast

Earl Grey Blueberry Overnight Oats

46
https://blog.piquetea.com/earl-grey-blueberry-overnight-oats/

This healthy and delicious Earl Grey Blueberry Overnight Oats is a quick and nutritious way to enjoy your oats on a busy morning! This recipe features Pique's Earl Grey tea accented with natural Bergamot essence, cacao and blueberries.

1
1/2 cup whole rolled oats
2 pieces dates ( chopped up )
1 tbsp hemp seeds
1 tbsp chia seeds
1/2 tbsp cacao nibs
3/4 cup nut milk
1 packet Pique Earl Grey Tea Crystals
1/4 cup frozen blueberries



Add all the ingredients into a mason jar or container in any particular order.
Shake it up and let the mixture sit in the fridge for 6 hours or refrigerate overnight.


See the full directions on my site
Nutritions

Calories
1011

Sodium
75mg
3% DV

Fat
50g
78% DV

Protein
26g
53% DV

Carbs
116g
39% DV

Fiber
23g
92% DV