Breakfast

Earl Grey Blueberry Overnight Oats

19
https://blog.piquetea.com/earl-grey-blueberry-overnight-oats/

This healthy and delicious Earl Grey Blueberry Overnight Oats is a quick and nutritious way to enjoy your oats on a busy morning! This recipe features Pique's Earl Grey tea accented with natural Bergamot essence, cacao and blueberries.

1
1/2 cup whole rolled oats
2 pieces dates ( chopped up )
1 tbsp hemp seeds
1 tbsp chia seeds
1/2 tbsp cacao nibs
3/4 cup nut milk
1 packet Pique Earl Grey Tea Crystals
1/4 cup frozen blueberries



Add all the ingredients into a mason jar or container in any particular order.
Shake it up and let the mixture sit in the fridge for 6 hours or refrigerate overnight.


See the full directions on my site
Nutritions

Calories
1011

Sodium
75mg
3% DV

Fat
50g
78% DV

Protein
26g
53% DV

Carbs
116g
39% DV

Fiber
23g
92% DV

Loaded with fresh blueberries, blackberries, strawberries or raspberries, this healthy Baked Oatmeal recipe is an easy make-ahead breakfast that comes together in just 10 minutes! Pick your favorite seasonal fruit or use frozen berries — it all works in this simple, hearty and delicious casserole.

2 c old fashioned oats
1/2 c chopped pecans
1.5 t pumpkin pie spice
1 t baking powder
1/2 t salt
2 c unsweetened vanilla almond milk
1/2 c maple syrup
1 egg
1 T butter
2 t vanilla extract
1/2 t almond extract
2 c fresh or frozen berries
4
  1. Preheat oven to 375 degrees F. Spray an 8-inch square baking dish with cooking spray and set aside.
  2. In a large bowl, stir together oats, ¼ cup pecans, pumpkin pie spice, baking powder and salt. ...
    See the full directions on my site
Nutritions

Calories
2715

Sodium
2107mg
87% DV

Fat
206g
317% DV

Protein
33g
67% DV

Carbs
163g
55% DV

Fiber
25g
101% DV

Our 'Keto Bacon and Egg Bake' is the perfect meal prep breakfast, make this on a Sunday and it will give you a fabulously delicious breakfast for the rest of the week. Our brekky bake is packed full of protein in the form of eggs, and jam packed full of flavor thanks to Smoked Cheddar, Garlic, Mushrooms, Zucchini and Tomato, oh, and it has Bacon and Ham. Are you drooling yet!?

1

Check out this delicious recipe!


See the full directions on my site

Today, Sunday morning, I thought I'd show you the best scrambled eggs recipe. It contains onion, bacon and cheese and is served with fresh bread, tomatoes and radish.

4 pieces eggs
2 pieces red onion
100 g smoked bacon
50 g cheese
1/2 teaspoon sea salt
1/2 teaspoon ground pepper
1 teaspoon sweet paprika powder
1 tbsp sour cream
1 tbsp sunflower oil
2 persons

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
943

Sodium
2965mg
123% DV

Fat
80g
123% DV

Protein
39g
78% DV

Carbs
22g
7% DV

Fiber
5g
21% DV

This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian

16 egg whites ( or 8 whole eggs )
1/4 cup unsweetened almond milk ( or milk of choice )
2 cups baby spinach
1 cup cherry tomatoes ( sliced )
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste
4
  1. Preheat the oven to 375 F.
  2. Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray the bottom and sides ...
    See the full directions on my site
Nutritions

Calories
72

Sodium
211mg
8% DV

Fat
3g
5% DV

Protein
13g
26% DV

Carbs
3g
1% DV

Fiber
1g
7% DV
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