Breakfast

Earl Grey Blueberry Overnight Oats

12
https://blog.piquetea.com/earl-grey-blueberry-overnight-oats/

This healthy and delicious Earl Grey Blueberry Overnight Oats is a quick and nutritious way to enjoy your oats on a busy morning! This recipe features Pique's Earl Grey tea accented with natural Bergamot essence, cacao and blueberries.

1
1/2 cup whole rolled oats
2 pieces dates ( chopped up )
1 tbsp hemp seeds
1 tbsp chia seeds
1/2 tbsp cacao nibs
3/4 cup nut milk
1 packet Pique Earl Grey Tea Crystals
1/4 cup frozen blueberries



Add all the ingredients into a mason jar or container in any particular order.
Shake it up and let the mixture sit in the fridge for 6 hours or refrigerate overnight.


See the full directions on my site
Nutritions

Calories
1011

Sodium
75mg
3% DV

Fat
50g
78% DV

Protein
26g
53% DV

Carbs
116g
39% DV

Fiber
23g
92% DV
Breakfast

Dutch mini pancakes

10

These fluffy and satisfying cute Dutch Mini Pancakes contain three types of flour, buckwheat, spelt and strong white they are super quick and simple to make and taste soo good especially served with a nice knob of butter and some caramel sauce! I am dancing already!

110 g buckwheat flour
75 g spelt flour
75 g white strong flour
2 eggs ( medium sized and room temperature )
1 tsp cane sugar
(8 g) dry yeast
1/3 tsp pink Himalayan salt
390 ml milk ( needs to be lukewarm )
1 tsp vanilla sugar ( 1 sachet )
1/2 cup butter ( or coconut oil melted to grease the pan )
4

1. Into a larger bowl, add the three flours, salt and vanilla sugar. Give it all a little whisk to mix them well.
2. In a little cup mix the yeast with a little warm milk and the teaspoon of sugar. Mix ...
See the full directions on my site

Nutritions

Calories
495

Sodium
426mg
17% DV

Fat
28g
44% DV

Protein
15g
30% DV

Carbs
43g
14% DV

Fiber
5g
23% DV
Baked Ambrosia

Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.

1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
12-16

Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.

Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
See the full directions on my site

Nutritions

Calories
297

Sodium
158mg
6% DV

Fat
12g
18% DV

Protein
8g
16% DV

Carbs
38g
13% DV

Fiber
6g
26% DV
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