Snacks

Earl Grey Keto Fat Bombs

19
https://blog.piquetea.com/earl-grey-keto-fat-bombs/

A delicious treat for keto dieters! These fat bombs lets you indulge while keeping you in ketosis.

10 bombs
2 Pique Earl Grey Tea Crystals ( sachets )
1/2 cup Coconut Butter
1 cup Coconut Oil
1 tbsp Vanilla Extract
2 packages Primal Kitchen Vanilla Coconut Collagen Fuel ( packets )
3 tbsp Raw Cocoa Powder
2 tbsp Hemp Hearts
  • In a small saucepan, heat coconut oil and coconut butter over low heat until melted.
  • Add Pique Earl ...
    See the full directions on my site
  • Nutritions

    Calories
    3418

    Sodium
    1123mg
    46% DV

    Fat
    310g
    477% DV

    Protein
    22g
    44% DV

    Carbs
    116g
    39% DV

    Fiber
    21g
    87% DV
    Baked Ambrosia

    Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.

    1/2 cup almonds
    1/2 cup Brazil nuts
    8 Medjool dates
    2 1/2 cups rolled oats
    1/3 cup quinoa
    1/2 cup coconut flakes
    1/2 cup pumpkin seeds
    1/4 cup cacao nibs
    1/4 cup raw cacao powder
    2 tbsp chia seeds
    1 tsp sea salt
    1/2 cup espresso
    1/3 cup maple syrup
    1/4 cup coconut oil ( melted )
    1 tsp vanilla
    12-16

    Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.

    Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
    See the full directions on my site

    Nutritions

    Calories
    297

    Sodium
    158mg
    6% DV

    Fat
    12g
    18% DV

    Protein
    8g
    16% DV

    Carbs
    38g
    13% DV

    Fiber
    6g
    26% DV
    Appetizers

    Baked Potato Nachos

    74
    8-10 baby red potatoes ( sliced into 1/4-inch thick rounds )
    Olive Oil
    Sea Salt
    Garlic Powder
    2 cups of cheddar cheese ( shredded )
    8 strips of bacon ( roughly chopped )
    3 tbsp chopped chives
    8
    Preheat oven to 400. Line a baking sheet with foil. Place the potato rounds in a single layer on the pan (it's ok if they overlap slightly, but not too much). Brush both sides of the potatoes with ...
    See the full directions on my site
    Nutritions

    Calories
    196

    Sodium
    1068mg
    44% DV

    Fat
    11g
    18% DV

    Protein
    13g
    27% DV

    Carbs
    17g
    5% DV

    Fiber
    2g
    11% DV
    1 can Pillsbury crescent dough
    12 oz andouille sausage ( cut into 1 inch pieces )
    1 large egg ( lightly beaten with 1 tbsp. water )
    1/2 c. mayonnaise
    4 tsp. Dijon mustard
    1/2 tsp. Cajun seasoning
    2 tbsp. chopped fresh parsley
    24
    Preheat oven to 375º. Line half a sheet pan with parchment paper and set aside. Cut each triangle of crescent roll dough into 3 smaller triangles. Place sausage on wide end of crescent dough triangle ...
    See the full directions on my site
    Nutritions

    Calories
    132

    Sodium
    184mg
    7% DV

    Fat
    7g
    11% DV

    Protein
    2g
    5% DV

    Carbs
    11g
    4% DV

    Fiber
    0.5g
    2% DV
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