Snacks

Earl Grey Keto Fat Bombs

28
https://blog.piquetea.com/earl-grey-keto-fat-bombs/

A delicious treat for keto dieters! These fat bombs lets you indulge while keeping you in ketosis.

10 bombs
2 Pique Earl Grey Tea Crystals ( sachets )
1/2 cup Coconut Butter
1 cup Coconut Oil
1 tbsp Vanilla Extract
2 packages Primal Kitchen Vanilla Coconut Collagen Fuel ( packets )
3 tbsp Raw Cocoa Powder
2 tbsp Hemp Hearts
  • In a small saucepan, heat coconut oil and coconut butter over low heat until melted.
  • Add Pique Earl ...
    See the full directions on my site
  • Nutritions

    Calories
    3418

    Sodium
    1123mg
    46% DV

    Fat
    310g
    477% DV

    Protein
    22g
    44% DV

    Carbs
    116g
    39% DV

    Fiber
    21g
    87% DV
    Snacks

    Cinnamon Coffee Cake

    62

    Cinnamon Coffee Cake with Streusel topping has multiple layers of deliciousness with a layer of cream cheese and cinnamon sugar. This super moist classic cinnamon coffee is sure get your day off to a great start.

    Cinnamon Sugar:
    1/4 cup sugar
    1 tablespoon cinnamon
    Streusel Topping:
    1 1/3 cups flour
    1 cup brown sugar
    1/4 cup sugar
    2 tablespoons cinnamon
    1/2 cup butter (1 stick)
    Cream Cheese Filling:
    8 ounces cream cheese (softened)
    1/4 cup sugar
    1 teaspoon vanilla
    1 large egg
    Cake Mix:
    2 1/2 cups flour
    2 teaspoons baking powder
    1/2 teaspoon salt
    3/4 cup butter (1 1/2 sticks)
    3/4 cup brown sugar
    1/4 cup sugar
    1 teaspoon vanilla
    3 large eggs
    2 cups sour cream
    12
    1. Preheat oven to 350 degrees. Spray 9×13 inch baking dish with nonstick baking spray.
    2. In small bowl stir together 1/4 cup sugar and 1 tablespoon cinnamon; set aside.
    3. In a medium bowl ...
      See the full directions on my site
    Nutritions

    Calories
    893

    Sodium
    223mg
    9% DV

    Fat
    57g
    88% DV

    Protein
    7g
    15% DV

    Carbs
    82g
    28% DV

    Fiber
    3g
    15% DV
    Snacks

    No Bake Granola Bars

    24

    A healthy No Bake Granola Bar recipe made with SunButter. These gluten free and vegan granola bars are a great base for any additions you love! Keep the freezer stocked with these for snacks.

    For all three varieties:
    1 cup oatmeal
    1 cup brown rice crisp cereal
    3 tablespoons coconut ( unsweetened )
    pinch of sea salt ( if using Organic Sunbutter )
    1/3 cup Sunbutter Organic ( or No Sugar Added )
    3 tablespoons brown rice syrup
    3 tablespoons date syrup
    2 tablespoons coconut oil
    Cherry Chocolate Chip:
    3 tablespoons dark chocolate chips ( frozen )
    3 tablespoons dried tart cherries
    3 tablespoons pumpkin seeds
    Coconut Apricot:
    3 tablespoons chopped apricots
    3 tablespoons pumpkin seeds
    3 tablespoons coconut ( unsweetened )
    Oatmeal Raisin:
    6 tablespoons raisins ( used golden and regular )
    3 tablespoons sunflower seeds
    1/2 teaspoon cinnamon ( optional )
    10
    • Line an 8x8 baking pan with parchment and set aside.
    • In a mixing bowl, add oatmeal, brown rice crisp cereal, coconut and salt. Salt is not needed if using the No Sugar Added SunButter because ...
      See the full directions on my site
    Nutritions

    Calories
    275

    Sodium
    101mg
    4% DV

    Fat
    8g
    12% DV

    Protein
    5g
    10% DV

    Carbs
    44g
    15% DV

    Fiber
    4g
    18% DV
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