SoupsFebruary 20, 2016
Calories
4008
Sodium
2274mg
94% DV
Fat
27g
42% DV
Protein
242g
485% DV
Carbs
718g
244% DV
Fiber
183g
734% DV
Easiest Ever Black Bean Soup
387
Super easy black bean soup that\\\'s full of flavor and on the table in about 20 minutes!
1 tablespoon olive oil
1/2 cup diced onion
2 cloves garlic, minced
1 cup chicken broth
3 (15 oz.) cans black beans, rinsed and drained
1 (10 oz.) can green enchilada sauce
1 (10 oz.) can diced tomatoes and green chilies
1-2 tablespoons chopped fresh cilantro, plus more for garnish
Sour cream, for garnish (optional)
1/2 cup diced onion
2 cloves garlic, minced
1 cup chicken broth
3 (15 oz.) cans black beans, rinsed and drained
1 (10 oz.) can green enchilada sauce
1 (10 oz.) can diced tomatoes and green chilies
1-2 tablespoons chopped fresh cilantro, plus more for garnish
Sour cream, for garnish (optional)
In a medium Dutch oven over medium heat, saute onion and garlic until tender, about 3 minutes. Stir in chicken broth and bring to a simmer.
Place a can of beans, the green enchilada sauce and the diced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4008
Sodium
2274mg
94% DV
Fat
27g
42% DV
Protein
242g
485% DV
Carbs
718g
244% DV
Fiber
183g
734% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat9g56%
Monosaturated Fat11g73%
Cholesterol18mg6%
Sodium2274mg94%
Potassium17194mg491%
Protein242g485%
% DAILY VALUE*
Total Carbohydrate
Fiber183g734%
Sugar42g85%
Vitamin A1309IU26%
Vitamin B64mg214%
Vitamin C63mg105%
Calcium1502mg150%
Iron60mg335%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.