Appetizers
May 12, 2016
Calories
222
Sodium
10mg
0% DV
Fat
18g
27% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
8g
33% DV
Easiest Guacamole Recipe
10
This is the easiest guacamole recipe you can find. You will love this simple, quick and incredibly tasty healthy dip
4
3 ripe avocados
1 limes, juiced
Sea salt
Freshly ground black pepper
½ cup red onion, chopped
3 tb of fresh cilantro, chopped
1 ripe tomato, seeds and pulp removed, chopped
1 tsp minced garlic
Freshly ground black pepper
1 pinch ground cayenne pepper (optional)
1 limes, juiced
Sea salt
Freshly ground black pepper
½ cup red onion, chopped
3 tb of fresh cilantro, chopped
1 ripe tomato, seeds and pulp removed, chopped
1 tsp minced garlic
Freshly ground black pepper
1 pinch ground cayenne pepper (optional)
In a bowl, mash the avocados.
Add the lime juice, salt and black pepper. Stir well.
Mix in onion, cilantro, tomatoes, and garlic.
Stir in cayenne pepper.
Refrigerate 1 hour for best flavor, or serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
10mg
0% DV
Fat
18g
27% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
16%
Monosaturated Fat
12g
75%
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
593mg
16%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
2g
4%
Vitamin A
219IU
4%
Vitamin B6
0.37mg
18%
Vitamin C
15mg
25%
Calcium
24mg
2%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
