Main Dishes
Calories
314
Sodium
584mg
24% DV
Fat
22g
35% DV
Protein
14g
28% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
East Fajita Pasta Bake
May 05, 2016
45
This is an amazingly easy casserole. It mixes 2 of my favourite things, chicken and Mexican! It is super flavourful and nice and filling.
4 chicken breasts
2 teaspoons taco seasoning
2 bell peppers in assorted colors, deseeded and thinly sliced
1 red onion, peeled and thinly sliced
1-2 tablespoons olive oil
1/2 cup shredded Mexican cheese
2 teaspoons taco seasoning
2 bell peppers in assorted colors, deseeded and thinly sliced
1 red onion, peeled and thinly sliced
1-2 tablespoons olive oil
1/2 cup shredded Mexican cheese
Preheat oven to 375.
Lay the chicken breasts in a single layer in a greased glass baking dish.
Sprinkle the taco seasoning over the top of the chicken breasts.
Lay your thinly sliced onions and peppers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
584mg
24% DV
Fat
22g
35% DV
Protein
14g
28% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 1g 12%
Monosaturated Fat 12g 79%
Cholesterol 38mg 12%
Sodium 584mg 24%
Potassium 187mg 5%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 5%
Vitamin A 472IU 9%
Vitamin B6 0.25mg 12%
Vitamin C 2mg 4%
Calcium 341mg 34%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.