Soups

Easy 20 Minute Chicken Tortilla Soup

January 09, 2015

This Easy 20 Minute Chicken Tortilla Soup is a comforting, flavorful and fast weeknight dinner. Top with tortilla strips, cilantro and avocado!

1 tablespoon olive oil
1/2 onion, diced
4 garlic cloves, minced
2 cups chicken broth
1 (10 ounce) can enchilada sauce (medium)
1 cup crushed tomatoes
1 (15.5 ounce) can black beans, drained and rinsed
1 cup frozen corn
1/2 teaspoon cumin
1/4 teaspoon paprika
1/4 teaspoon black pepper
2 cups shredded chicken breasts, cooked
1 tablespoon lime juice (about half of a lime)
1 tablespoon fresh cilantro, chopped
avocado for garnish, if desired
tortilla strips for garnish, if desired
cilantro for garnish, if desired

Add oil to a large saucepan. Add in onion and saute for 2-3 minutes. Add in garlic and cook for 1 minute. Pour in chicken broth, enchilada sauce, crushed tomatoes, black beans, corn, cumin, paprika and...
See the full directions on my site

Nutritions

Calories
1737

Sodium
1204mg
50% DV

Fat
65g
100% DV

Protein
45g
90% DV

Carbs
133g
45% DV

Fiber
36g
146% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 13g 82%

Monosaturated Fat 35g 222%

Cholesterol 7mg 2%

Sodium 1204mg 50%

Potassium 3282mg 93%

Protein 45g 90%

% DAILY VALUE^*

Total Carbohydrate

Fiber 36g 146%

Sugar 10g 20%

Vitamin A 1097IU 21%

Vitamin B6 2mg 116%

Vitamin C 39mg 65%

Calcium 288mg 28%

Iron 11mg 65%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.