Soups January 09, 2015
Calories
1737
Sodium
1204mg
50% DV
Fat
65g
100% DV
Protein
45g
90% DV
Carbs
133g
45% DV
Fiber
36g
146% DV
Easy 20 Minute Chicken Tortilla Soup
91
This Easy 20 Minute Chicken Tortilla Soup is a comforting, flavorful and fast weeknight dinner. Top with tortilla strips, cilantro and avocado!
2
1 tablespoon olive oil
1/2 onion, diced
4 garlic cloves, minced
2 cups chicken broth
1 (10 ounce) can enchilada sauce (medium)
1 cup crushed tomatoes
1 (15.5 ounce) can black beans, drained and rinsed
1 cup frozen corn
1/2 teaspoon cumin
1/4 teaspoon paprika
1/4 teaspoon black pepper
2 cups shredded chicken breasts, cooked
1 tablespoon lime juice (about half of a lime)
1 tablespoon fresh cilantro, chopped
avocado for garnish, if desired
tortilla strips for garnish, if desired
cilantro for garnish, if desired
1/2 onion, diced
4 garlic cloves, minced
2 cups chicken broth
1 (10 ounce) can enchilada sauce (medium)
1 cup crushed tomatoes
1 (15.5 ounce) can black beans, drained and rinsed
1 cup frozen corn
1/2 teaspoon cumin
1/4 teaspoon paprika
1/4 teaspoon black pepper
2 cups shredded chicken breasts, cooked
1 tablespoon lime juice (about half of a lime)
1 tablespoon fresh cilantro, chopped
avocado for garnish, if desired
tortilla strips for garnish, if desired
cilantro for garnish, if desired
Add oil to a large saucepan.
Add in onion and saute for 2-3 minutes.
Add in garlic and cook for 1 minute.
Pour in chicken broth, enchilada sauce, crushed tomatoes, black beans, corn, cumin, paprika and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1737
Sodium
1204mg
50% DV
Fat
65g
100% DV
Protein
45g
90% DV
Carbs
133g
45% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 81%
Polysaturated Fat 13g 82%
Monosaturated Fat 35g 222%
Cholesterol 7mg 2%
Sodium 1204mg 50%
Potassium 3282mg 93%
Protein 45g 90%
% DAILY VALUE*
Total Carbohydrate
Fiber 36g 146%
Sugar 10g 20%
Vitamin A 1097IU 21%
Vitamin B6 2mg 116%
Vitamin C 39mg 65%
Calcium 288mg 28%
Iron 11mg 65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.