Main DishesFebruary 22, 2015
Calories
2551
Sodium
11833mg
493% DV
Fat
148g
227% DV
Protein
181g
362% DV
Carbs
125g
42% DV
Fiber
21g
85% DV
Easy 20 Minute Sausage Cajun Pasta
30
Dinner in 20 minutes? Yes it’s possible to have a delicious dinner packed with bell peppers and pasta in 20 minutes or less. Like most moms I’m busy in the evenings and I don’t always plan the best. That is one reason why I like this Easy 20 Minute Sausage Cajun Pasta. It has the ingredients that I always have on hand and requires minimal prep work. I can do the chopping, while my son is doing his reading, at the counter in the kitchen. In the time it takes him to do his reading, I can ha
12 oz of Rotini Pasta
2 Tbsp olive oil
½ sliced onion
2 Tbsp minced garlic
1 red bell pepper, cut into strips
1 orange bell pepper. cut into strips
1 yellow bell pepper, cut into strips
1 green bell pepper, cut into strips
1 package Cajun Sausage (13 oz) cut into ½ in rounds 1 package of smoked sausage (13oz) cut into ½ in rounds
Crushed red pepper ( to taste)
1 can chopped tomatoes
1 C shredded Parmesan cheese
Salt and black pepper (to taste)
2 Tbsp olive oil
½ sliced onion
2 Tbsp minced garlic
1 red bell pepper, cut into strips
1 orange bell pepper. cut into strips
1 yellow bell pepper, cut into strips
1 green bell pepper, cut into strips
1 package Cajun Sausage (13 oz) cut into ½ in rounds 1 package of smoked sausage (13oz) cut into ½ in rounds
Crushed red pepper ( to taste)
1 can chopped tomatoes
1 C shredded Parmesan cheese
Salt and black pepper (to taste)
Cook pasta in a large pot of boiling salted water until pasta is al dente
While pasta is cooking, heat the olive oil over medium-high heat in a large pan.
Add the onion, garlic, peppers, and sausage.
Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2551
Sodium
11833mg
493% DV
Fat
148g
227% DV
Protein
181g
362% DV
Carbs
125g
42% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat81g409%
Polysaturated Fat9g58%
Monosaturated Fat56g355%
Cholesterol365mg122%
Sodium11833mg493%
Potassium2274mg64%
Protein181g362%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar45g90%
Vitamin A8001IU160%
Vitamin B64mg218%
Vitamin C116mg194%
Calcium5599mg559%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.