Easy 3-INGREDIENT Tuna Melt EMPANADAS
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These Easy 3-INGREDIENT Tuna Melt EMPANADAS are the perfect Recipe for any occasion. They´re loaded with flavors, effort-less to make and come together in under 30 minutes.
8
2 premade store-bought pizza doughs
2 5 ounce tins of tuna
2 cups manchego cheese
1 egg
sea salt
black pepper
2 5 ounce tins of tuna
2 cups manchego cheese
1 egg
sea salt
black pepper
- Drain the oil from two 5 ounce tins of tuna, add the tuna into a large bowl, shred a generous 2 cups of manchego cheese and add to the bowl with the tuna, season with black pepper (add sea salt if...
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Nutritions
Calories
263
Sodium
725mg
30% DV
Fat
16g
25% DV
Protein
20g
41% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat1g7%
Monosaturated Fat4g31%
Cholesterol77mg26%
Sodium725mg30%
Potassium68mg1%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.4g0%
Vitamin A261IU5%
Vitamin B60.16000000000000003mg8%
Vitamin C0.8mg1%
Calcium607mg60%
Iron0.6599999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.