Easy 7 Layer Dip
47
This classic layer tex-mex dip is a always a hit at parties, potlucks and reunions. Fix a batch for the family for movie night and watch it disappear.
10
1 can refried beans
1 can rotel tomatoes and green chilies drained
1 tablespoon taco seasoning
3 medium avocados peeled and seeded
1 lime juiced
2 cloves garlic minced
1/4 cup chopped fresh cilantro
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon ground cayenne pepper
1 1/2 cups sour cream
2 cups finely shredded cheddar and Monterey Jack cheese blend
1/2 cup sliced black olives
1 cup diced cherry or roma tomatoes
1/3 cup sliced green onions
1 can rotel tomatoes and green chilies drained
1 tablespoon taco seasoning
3 medium avocados peeled and seeded
1 lime juiced
2 cloves garlic minced
1/4 cup chopped fresh cilantro
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon ground cayenne pepper
1 1/2 cups sour cream
2 cups finely shredded cheddar and Monterey Jack cheese blend
1/2 cup sliced black olives
1 cup diced cherry or roma tomatoes
1/3 cup sliced green onions
Nutritions
Calories
311
Sodium
897mg
37% DV
Fat
22g
34% DV
Protein
14g
28% DV
Carbs
13g
4% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g12%
Monosaturated Fat9g58%
Cholesterol47mg15%
Sodium897mg37%
Potassium395mg11%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g6%
Vitamin A1063IU21%
Vitamin B60.6900000000000001mg34%
Vitamin C13mg23%
Calcium593mg59%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.