Main Dishes
See the full directions on my site
Calories
172
Sodium
1002mg
41% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
Easy and Customizable Hasselback Chicken
January 18, 2018
53
Ridiculously Easy and Customizable Hasselback Chicken is the epitome of the perfect weeknight meal. Need dinner on the table quick tonight? This dinner is quick and easy because everything cooks for 20-25 minutes on one sheet pan. Plus, the pickiest eater can customize this meal to their preference so it's a meal everyone can enjoy!
2
2 chicken breasts
1/4 cup zucchini chopped
1/4 cup red pepper chopped
1/4 cup yellow pepper chopped
1/4 cup onion chopped
1/4 cup tomato sliced
1/4 cup fresh lemon sliced
2-3 red potatoes diced with the skin on
to taste Season with olive oil salt, pepper, and fresh dill
to taste Garnish with feta or parmesan cheese
1/4 cup zucchini chopped
1/4 cup red pepper chopped
1/4 cup yellow pepper chopped
1/4 cup onion chopped
1/4 cup tomato sliced
1/4 cup fresh lemon sliced
2-3 red potatoes diced with the skin on
to taste Season with olive oil salt, pepper, and fresh dill
to taste Garnish with feta or parmesan cheese
- Preheat your oven to 400 degrees.
- Cut 6-7 slits (crosswise) into each chicken breast.
- Carefully transfer the chicken to a cookie sheet.
- Stuff each slit with your lemon and...
See the full directions on my site
Nutritions
Calories
172
Sodium
1002mg
41% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 16%
Monosaturated Fat 2g 16%
Cholesterol 10mg 3%
Sodium 1002mg 41%
Potassium 391mg 11%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 8g 16%
Vitamin A 2774IU 55%
Vitamin B6 2mg 129%
Vitamin C 22mg 37%
Calcium 108mg 10%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.