Main Dishes
Calories
528
Sodium
295mg
12% DV
Fat
30g
46% DV
Protein
30g
60% DV
Carbs
26g
9% DV
Fiber
3g
15% DV
Easy and Simple Musakhan Recipe
December 15, 2018
179
2
2 pieces chicken breast
1 piece onion
1/4 cup sumac
1/8 cup pine nuts
2 tablespoons olive oil
1 teaspoons black pepper
2 teaspoons himalayan salt
2 pieces whole wheat wrap
1 piece onion
1/4 cup sumac
1/8 cup pine nuts
2 tablespoons olive oil
1 teaspoons black pepper
2 teaspoons himalayan salt
2 pieces whole wheat wrap
Nutritions
Calories
528
Sodium
295mg
12% DV
Fat
30g
46% DV
Protein
30g
60% DV
Carbs
26g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 5g 32%
Monosaturated Fat 16g 106%
Cholesterol 90mg 30%
Sodium 295mg 12%
Potassium 429mg 12%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 5%
Vitamin A 231IU 4%
Vitamin B6 1mg 56%
Vitamin C 5mg 9%
Calcium 47mg 4%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
