DipJuly 06, 2016
Calories
6390
Sodium
1528mg
63% DV
Fat
341g
524% DV
Protein
103g
207% DV
Carbs
325g
110% DV
Fiber
130g
522% DV
Easy Avocado Dip
15
Calling all avocado lovers! This avocado dip is packed full with 6 whole avocados, corn, black beans, red onion and then drizzled with easy & convenient canned salsa verde. So much flavor with little effort.
6 avocados, chunked small
1 can (15 oz) corn, drained
1 can (15 oz) black beans, drained and rinsed
1/2 of a red onion, finely chopped
1 cup green salsa verde
1 can (15 oz) corn, drained
1 can (15 oz) black beans, drained and rinsed
1/2 of a red onion, finely chopped
1 cup green salsa verde
Combine avocados, corn, black beans, and red onion into a mixing bowl. Mix together.
Pour in salsa verde and gently stir together until combined.
Serve right away or leave in fridge until serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6390
Sodium
1528mg
63% DV
Fat
341g
524% DV
Protein
103g
207% DV
Carbs
325g
110% DV
Fiber
130g
522% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat75g378%
Polysaturated Fat61g386%
Monosaturated Fat203g1272%
Cholesterol19mg6%
Sodium1528mg63%
Potassium10419mg297%
Protein103g207%
% DAILY VALUE*
Total Carbohydrate
Fiber130g522%
Sugar21g43%
Vitamin A1901IU38%
Vitamin B67mg382%
Vitamin C127mg212%
Calcium594mg59%
Iron28mg161%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.