Easy Baked Chicken Breasts with Brown Sugar and Garlic In Under 30 Minutes and 4 Ingredients
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The dish is so succulent as the moisture is kept in using some tin foil and then right near the end of cooking the tin foil is removed to allow a browning of the chicken. Below is the easy to follow the recipe. Give this one a try.
4-8
4 boneless chicken breasts
4 minced cloves of garlic
4 tablespoons brown sugar
1 tablespoon organic olive oil
( You may also use additional spices and herbs, as desired )
4 minced cloves of garlic
4 tablespoons brown sugar
1 tablespoon organic olive oil
( You may also use additional spices and herbs, as desired )
1. Preheat your oven to 450 F (200 C). Carefully place the chicken breasts onto some cooking foil that has had some olive oil sprayed onto it.
2. Saute the minced garlic and olive oil until tender...
See the full directions on my site
Nutritions
Calories
55
Sodium
15mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.44g
2%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
0.61g
3%
Cholesterol
9mg
3%
Sodium
15mg
0%
Potassium
54mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
6g
13%
Vitamin A
18IU
0%
Vitamin B6
0.11mg
5%
Vitamin C
1.0mg
1%
Calcium
13mg
1%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.