Easy Baked Chicken Parmesan

30

Easy, delicious and healthier this baked chicken parmesan recipe, made with breaded chicken thighs for extra juiciness so moist and utterly flavorful especially with the cheese and the tomato juice addition. Soo good!

4
4 large chicken thighs (approx 7-8 oz each) or chicken breast skinless
½ cup parmesan cheese finely grated
¾ cup bread crumbs or matzo meal
8 tablespoons cheese any melting cheese (grated)
1.5 cup tomato sauce I used Marinara sauce
2 cloves garlic finely grated
1 pinch salt Himalayan or kosher
½ teaspoon pepper split
2 tablespoons yoghurt
2 tablespoons lemon juice

1. Prepare the chicken thighs by de-boning them. Place into a glass bowl and add the yoghurt, lemon juice the garlic ( grated or made into a paste, sprinkle 1 pinch of salt, and one of pepper. Mix this...
See the full directions on my site

Nutritions

Calories
346

Sodium
1380mg
57% DV

Fat
13g
20% DV

Protein
17g
35% DV

Carbs
37g
12% DV

Fiber
4g
17% DV

Bbq Sauce with ketchup

46
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.