Easy Baked Chicken Parmesan
54
Easy, delicious and healthier this baked chicken parmesan recipe, made with breaded chicken thighs for extra juiciness so moist and utterly flavorful especially with the cheese and the tomato juice addition. Soo good!
4
4 large chicken thighs (approx 7-8 oz each) or chicken breast skinless
½ cup parmesan cheese finely grated
¾ cup bread crumbs or matzo meal
8 tablespoons cheese any melting cheese (grated)
1.5 cup tomato sauce I used Marinara sauce
2 cloves garlic finely grated
1 pinch salt Himalayan or kosher
½ teaspoon pepper split
2 tablespoons yoghurt
2 tablespoons lemon juice
½ cup parmesan cheese finely grated
¾ cup bread crumbs or matzo meal
8 tablespoons cheese any melting cheese (grated)
1.5 cup tomato sauce I used Marinara sauce
2 cloves garlic finely grated
1 pinch salt Himalayan or kosher
½ teaspoon pepper split
2 tablespoons yoghurt
2 tablespoons lemon juice
1. Prepare the chicken thighs by de-boning them. Place into a glass bowl and add the yoghurt, lemon juice the garlic ( grated or made into a paste, sprinkle 1 pinch of salt, and one of pepper. Mix this...
See the full directions on my site
Nutritions
Calories
346
Sodium
1380mg
57% DV
Fat
13g
20% DV
Protein
17g
35% DV
Carbs
37g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g8%
Monosaturated Fat3g23%
Cholesterol33mg11%
Sodium1380mg57%
Potassium485mg13%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g13%
Vitamin A735IU14%
Vitamin B60.2mg10%
Vitamin C10mg16%
Calcium379mg37%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.