Easy Baked Oats
137
Hungry Healthy Happy
These Easy Baked Oats are a simple, but delicious healthy one bowl breakfast that the whole family will love. We have added banana and blueberries to ours, but you can adapt it to add any of your favourite ingredients.
See the full recipe on Hungry Healthy Happy
6
180 g rolled oats
2 bananas
4 tbsp maple syrup
2 tsp baking powder
0.5 tsp ground ginger
0.5 tsp ground cinnamon
1 tsp vanilla essence
500 ml milk
200 g blueberries
2 bananas
4 tbsp maple syrup
2 tsp baking powder
0.5 tsp ground ginger
0.5 tsp ground cinnamon
1 tsp vanilla essence
500 ml milk
200 g blueberries
Nutritions
Calories
283
Sodium
46mg
1% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
56g
19% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.9300000000000002g5%
Monosaturated Fat1g7%
Cholesterol8mg2%
Sodium46mg1%
Potassium744mg21%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar24g49%
Vitamin A230IU4%
Vitamin B60.39mg19%
Vitamin C11mg18%
Calcium213mg21%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.