Easy Baked Oats
139
Hungry Healthy Happy
These Easy Baked Oats are a simple, but delicious healthy one bowl breakfast that the whole family will love. We have added banana and blueberries to ours, but you can adapt it to add any of your favourite ingredients.
See the full recipe on Hungry Healthy Happy
6
180 g rolled oats
2 bananas
4 tbsp maple syrup
2 tsp baking powder
0.5 tsp ground ginger
0.5 tsp ground cinnamon
1 tsp vanilla essence
500 ml milk
200 g blueberries
2 bananas
4 tbsp maple syrup
2 tsp baking powder
0.5 tsp ground ginger
0.5 tsp ground cinnamon
1 tsp vanilla essence
500 ml milk
200 g blueberries
Nutritions
Calories
283
Sodium
46mg
1% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
56g
19% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.9300000000000002g
5%
Monosaturated Fat
1g
7%
Cholesterol
8mg
2%
Sodium
46mg
1%
Potassium
744mg
21%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
24g
49%
Vitamin A
230IU
4%
Vitamin B6
0.39mg
19%
Vitamin C
11mg
18%
Calcium
213mg
21%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.