Main DishesJanuary 13, 2015
Calories
1264
Sodium
1216mg
50% DV
Fat
65g
100% DV
Protein
131g
263% DV
Carbs
19g
6% DV
Fiber
9g
39% DV
Easy Baked Salmon Cakes
24
Extremely flavorful and easy salmon cakes, with very few ingredients.
1 can (14-3/4 oz) salmon, drained {boneless and skin removed}
1-1/2 cups soft whole wheat bread crumbs
1 egg
1/4 cup finely chopped celery
3 Tbsp fat-free mayonnaise
1 Tbsp lemon juice
1 garlic clove, minced
1-1/2 cups soft whole wheat bread crumbs
1 egg
1/4 cup finely chopped celery
3 Tbsp fat-free mayonnaise
1 Tbsp lemon juice
1 garlic clove, minced
In a large bowl, combine all of the ingredients. Place 1/3 cup salmon mixture into eight muffin cups coated with cooking spray
Bake at 425 degrees for 10-15 minutes, or until a thermometer reads 160 degrees
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1264
Sodium
1216mg
50% DV
Fat
65g
100% DV
Protein
131g
263% DV
Carbs
19g
6% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g188%
Polysaturated Fat5g36%
Monosaturated Fat21g133%
Cholesterol391mg131%
Sodium1216mg50%
Potassium1950mg55%
Protein131g263%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar2g5%
Vitamin A2973IU59%
Vitamin B63mg166%
Vitamin C18mg30%
Calcium831mg83%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
