Main Dishes
January 13, 2015
Calories
1264
Sodium
1216mg
50% DV
Fat
65g
100% DV
Protein
131g
263% DV
Carbs
19g
6% DV
Fiber
9g
39% DV
Easy Baked Salmon Cakes
2
Extremely flavorful and easy salmon cakes, with very few ingredients.
1 can (14-3/4 oz) salmon, drained {boneless and skin removed}
1-1/2 cups soft whole wheat bread crumbs
1 egg
1/4 cup finely chopped celery
3 Tbsp fat-free mayonnaise
1 Tbsp lemon juice
1 garlic clove, minced
1-1/2 cups soft whole wheat bread crumbs
1 egg
1/4 cup finely chopped celery
3 Tbsp fat-free mayonnaise
1 Tbsp lemon juice
1 garlic clove, minced
In a large bowl, combine all of the ingredients. Place 1/3 cup salmon mixture into eight muffin cups coated with cooking spray
Bake at 425 degrees for 10-15 minutes, or until a thermometer reads 160 degrees
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1264
Sodium
1216mg
50% DV
Fat
65g
100% DV
Protein
131g
263% DV
Carbs
19g
6% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
37g
188%
Polysaturated Fat
5g
36%
Monosaturated Fat
21g
133%
Cholesterol
391mg
131%
Sodium
1216mg
50%
Potassium
1950mg
55%
Protein
131g
263%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
2g
5%
Vitamin A
2973IU
59%
Vitamin B6
3mg
166%
Vitamin C
18mg
30%
Calcium
831mg
83%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.