Easy BBQ Sauce

June 15, 2021

This easy bbq sauce is sweet, tangy, and smoky. A Whole30 BBQ sauce recipe that ups the ante of what a sugar-free bbq sauce should be.

12 dates ( pitted )
1 cup coconut aminos
1 cup pineapple juice
1/2 cup tomato paste
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon paprika
1/2 teaspoon liquid smoke

Soak dates for 10-15 minutes in hot water. Drain.
In a high-speed blender, combine all ingredients. Blend on...
See the full directions on my site

Nutritions

Calories
5256

Sodium
210mg
8% DV

Fat
3g
4% DV

Protein
51g
103% DV

Carbs
1389g
472% DV

Fiber
152g
608% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.9100000000000001g 4%

Polysaturated Fat 1g 8%

Monosaturated Fat 0.9900000000000001g 6%

Cholesterol 21mg 7%

Sodium 210mg 8%

Potassium 13458mg 384%

Protein 51g 103%

% DAILY VALUE^*

Total Carbohydrate

Fiber 152g 608%

Sugar 1152g 2305%

Vitamin A 4884IU 97%

Vitamin B6 3mg 185%

Vitamin C 156mg 261%

Calcium 796mg 79%

Iron 23mg 132%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.