Easy BBQ Sauce
41
This easy bbq sauce is sweet, tangy, and smoky. A Whole30 BBQ sauce recipe that ups the ante of what a sugar-free bbq sauce should be.
12 dates ( pitted )
1 cup coconut aminos
1 cup pineapple juice
1/2 cup tomato paste
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon paprika
1/2 teaspoon liquid smoke
1 cup coconut aminos
1 cup pineapple juice
1/2 cup tomato paste
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon paprika
1/2 teaspoon liquid smoke
- Soak dates for 10-15 minutes in hot water. Drain.
- In a high-speed blender, combine all ingredients. Blend on...
See the full directions on my site
Nutritions
Calories
5256
Sodium
210mg
8% DV
Fat
3g
4% DV
Protein
51g
103% DV
Carbs
1389g
472% DV
Fiber
152g
608% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.91g
4%
Polysaturated Fat
1g
8%
Monosaturated Fat
0.99g
6%
Cholesterol
21mg
7%
Sodium
210mg
8%
Potassium
13458mg
384%
Protein
51g
103%
% DAILY VALUE*
Total Carbohydrate
Fiber
152g
608%
Sugar
1152g
2305%
Vitamin A
4884IU
97%
Vitamin B6
3mg
185%
Vitamin C
156mg
261%
Calcium
796mg
79%
Iron
23mg
132%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
