Easy BBQ Sauce
June 15, 2021
53
This easy bbq sauce is sweet, tangy, and smoky. A Whole30 BBQ sauce recipe that ups the ante of what a sugar-free bbq sauce should be.
12 dates ( pitted )
1 cup coconut aminos
1 cup pineapple juice
1/2 cup tomato paste
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon paprika
1/2 teaspoon liquid smoke
1 cup coconut aminos
1 cup pineapple juice
1/2 cup tomato paste
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon paprika
1/2 teaspoon liquid smoke
- Soak dates for 10-15 minutes in hot water. Drain.
- In a high-speed blender, combine all ingredients. Blend on...
See the full directions on my site
Nutritions
Calories
5256
Sodium
210mg
8% DV
Fat
3g
4% DV
Protein
51g
103% DV
Carbs
1389g
472% DV
Fiber
152g
608% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9100000000000001g 4%
Polysaturated Fat 1g 8%
Monosaturated Fat 0.9900000000000001g 6%
Cholesterol 21mg 7%
Sodium 210mg 8%
Potassium 13458mg 384%
Protein 51g 103%
% DAILY VALUE*
Total Carbohydrate
Fiber 152g 608%
Sugar 1152g 2305%
Vitamin A 4884IU 97%
Vitamin B6 3mg 185%
Vitamin C 156mg 261%
Calcium 796mg 79%
Iron 23mg 132%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.